--- title: "Nutrition Coaching: Get a Personalized Plan from Expert Dietitians - mytribe" description: "Tired of fad diets? Our expert nutrition coaching provides a personalized nutrition plan to help you build sustainable habits for life. Achieve your weight loss or fitness goals with guidance from certified dietitians. Book your consultation on Tribe today!" canonical: https://mytribe.in/367crossfit/nutrition-coaching last_updated: 2025-09-16 --- # Nutrition Coaching in New Delhi By [367 Crossfit](https://mytribe.in/367crossfit) · We create simple, personalized meal plans based on your goals and lifestyle, with weekly check-ins and practical advice for lasting results. ## Locations Online & at CHAOS Strength & Conditioning Club, Punjabi Bagh ### Visit at - At CHAOS Strength & Conditioning Club, Punjabi Bagh, New Delhi (close to Rajouri Garden, Shivaji Park Metro Station, Moti Nagar, Paschim Vihar, Kirti Nagar, Pacific Mall Tagore Garden) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Performance Nutrition Plan Includes 4 weekly progress calls, custom macro planning using local ingredients like Dal or Paneer, and daily chat support. Typically ₹3,500-4,500 per month (estimate) #### Assessment & Diet Design * **Initial Lifestyle Audit:** A 45 minute assessment covering current eating habits, training volume, and relationship with food. * **Macronutrient Calculation:** Custom breakdown of protein, fats, and carbs based on age, activity level, and specific training intensity. * **Local Food Integration:** Diet charts built around easily available Indian staples to ensure sustainability and lower grocery costs. #### Ongoing Accountability * **Weekly Check-ins:** One scheduled 15 to 20 minute call per week to review energy levels, sleep quality, and adherence. * **Daily Support:** Direct access via chat for quick queries regarding food choices or on the spot adjustments. #### Education & Strategy * **Supplement Guidance:** Advice on responsible usage of essentials like Creatine or Whey to avoid dependency. * **Habit Stacking:** Focus on single lifestyle changes at a time to prevent overwhelming the user. ### 12-Week Intensive Transformation Program A structured 3-month roadmap with fortnightly body composition tracking, phased diet adjustments every 4 weeks, and social event strategies. Typically ₹10-12K per package (estimate) #### Strategic Roadmap * **Goal Reverse Engineering:** Establishing a specific 12 week target and creating a backward integrated nutrition timeline. * **Phased Adjustments:** The diet plan evolves every 4 weeks based on body adaptation and progressive overload principles. #### Metrics & Monitoring * **Fortnightly Measurement:** In person sessions using weighing scales and body tape to track inch loss versus weight loss. * **Visual Documentation:** Structured tracking of physical changes through photos to objectively assess aesthetic progress. #### Performance Optimization * **Workout Nutrition:** Specific guidance on pre and post workout meals to maximize recovery and energy for the WOD. * **Social & Weekend Strategy:** Detailed protocols for managing social events, alcohol consumption, and cheat meals without derailing progress. * **Priority Access:** Faster response times for dining out queries and motivation dips. ## About Nutrition Coaching ### Why Nutrition Coaching With Us Feels Different Diet fads and one-size-fits-all plans? Not our style. At 367 Crossfit, we look at food as more than just calories. It’s about how you feel, how you move, and how you live day to day. We want you to build a healthy relationship with food that actually lasts. ### How We Work - We kick off by listening to you - your goals, your struggles, and what you really want out of your nutrition. - Our coaches craft a personalized meal plan that fits your body, your lifestyle, and your training. We keep things simple, like ghar ka khana (home food), focusing on real ingredients. - Weekly check-ins keep you on track, and we tweak plans as life happens. No rigid rules, no guilt trips. - If you’re into supplements, we’ll tell you how to use them smartly, not make them the main thing. ### Who Fits Best - Fed up with short-term fixes? We’re here for the long haul. - Athletes wanting nutrition for athletes, this is for you. - If you’re ready to quit guessing and want straight-up, practical advice, let’s get going. Fitness isn’t only about training hard - it’s about fueling up right. So, ek baat batao (tell me one thing), ready to break the old cycle and try a new way? ## Highlights Browse through 367 Crossfit's best work. ### [Featured](https://mytribe.in/367crossfit/nutrition-coaching/featured) - [Video: I'm Coach Archie, a CrossFit Level 2 trainer with over eight years of experience in weightlifting, nutrition design, and athletic development. At 367 Crossfit, we don't just train you; we partner with you to make you fitter and stronger. This video gives you a quick look at my expertise and our hands-on approach to training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d6a1db-f97e-4667-94c9-4e20cef69faf) - ![Are you tired of the endless cycle of diets that promise the world but deliver nothing? We see this all the time. This image, showing a plate of salad next to dumbbells and a measuring tape, represents the common struggle. Our goal is to help you break free from this frustration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5dae53-e79d-4c73-8a27-03287c280217) - ![The solution isn't another fad diet; it's a smart, sustainable plan. We work with you to create a personalized meal plan, just like the one being drafted here. It’s about developing a positive bond with food and adapting to a healthier lifestyle with expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891a57fe-8d7a-4263-b42a-bca433552fe2) - [Video: Fitness is about more than just how you look; it's about how you age. In this video, I share four key pillars for healthier aging: strength training, wise nutrition, picking up a new hobby, and staying connected. We believe in a holistic approach that supports your longevity and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ee0fcc1-1ac8-477f-abfe-8013ac724800) - ![We believe the best fuel comes from the land you live on. This image, showcasing protein-rich foods like paneer and lentils, reflects our philosophy of eating native. Forget exotic, expensive ingredients; we build your nutrition plan around wholesome, local foods that your body understands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7085dbc0-3264-40dc-a003-a18996a25c3b) ### [Busting Diet Myths](https://mytribe.in/367crossfit/nutrition-coaching/busting-diet-myths) - ![Blindly following a diet you saw online or heard from a friend can create negative food habits and stress. As this image shows, the choice between what you want and what you think you "should" eat can be confusing. We help you navigate this with a plan that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b35584a-d1a8-4acb-8617-44840064ae62) - ![There is no single "perfect" diet for everyone. This visual of a balanced diet with diverse food groups illustrates our core belief: every person's body has unique needs. Our job is to help you discover the ideal nutritional plan customized for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc2d83e-9282-4672-a2f4-10c6fe06a1ef) - ![Food is an emotion, not just a set of macros, vitamins, and minerals. While tracking apps can be useful tools, they don't tell the whole story. We teach you how to nourish your body both physically and mentally, moving beyond just the numbers on a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eeb14ee-32c0-4acf-b5dd-4d68efce386b) ### [Expert Advice & Education](https://mytribe.in/367crossfit/nutrition-coaching/expert-advice-education) - [Video: "Pre-workout lena chahiye ya nahi?" It's a common question we get. In this video, one of our coaches gives a client straight-up advice on the benefits of pre-workouts, like focus and energy, and how to use them responsibly. We guide you on how to use supplements smartly, not depend on them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c75644-9c89-4f6a-b6d7-750b7e930ed7) - [Video: What is fitness, really? Here, I break down the definition of fitness in 100 words, based on the original CrossFit methodology. It covers everything from what you eat, to the major lifts you should train, to the importance of variety. This is the foundation of our entire training and nutrition philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c9126dc-7f70-47e0-83ba-a6d0dfff88a2) ## Meet your expert [367 Crossfit](https://mytribe.in/367crossfit) ### My story People walk into our box and think, ‘Arre yaar, yeh toh mushkil hai’ (man, this looks tough). We’ve seen new moms, skinny folks, all kinds, doubting themselves. But here, we skip the mirrors. No judgment, just discovering what your body can do. You start loving those small wins. Subah uth ke aane ka mann karta hai (you actually want to wake up and come here). Give commitment, get freedom. We build people, not just bodies. ### My work - **Holistic Strength & Conditioning**: Group classes, personal training, Skill to Kill sessions, nutrition guidance, and kids batches. - **Progressive Strength Training**: We start at your pace. Intensity is personal. You get stronger, safer, and move better. - **Workouts That Never Get Boring**: Mixing lifts, gymnastics, running, biking, swimming. Short, intense, always changing. - **Community Fitness Classes**: More than a gym. We sweat, laugh, push each other, run marathons. Everyone supports everyone. - **Nutrition Guidance for Athletes**: Eat smart - more protein, good fats, less carbs. No processed stuff. Fitness is a lifestyle. ## More services from 367 Crossfit - [Specialty Workshops & Skill Clinics](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics) · ₹1,000-3,500 per workshop/session (estimate) - [Personal Training](https://mytribe.in/367crossfit/personal-training) · ₹800-1,800 per session (estimate) - [Kids Fitness Classes](https://mytribe.in/367crossfit/kids-fitness-classes) · ₹2,000-5,000 per child per month (estimate) - [CrossFit Group Classes](https://mytribe.in/367crossfit/crossfit-group-classes) · ₹3,000-6,500 per member per month (estimate) ## Experts similar to 367 Crossfit on mytribe - [Nutrition Coaching by Rocky](https://mytribe.in/fitnesstraininguru/nutrition-coaching) · ₹1,500-5,000 per month (estimate) · National Capital Region - [Nutrition Coaching by Reetu Verma](https://mytribe.in/vermareetu/nutrition-coaching) · ₹2,500-8,000 per month (estimate) · M R Fitness Zone - [Nutrition Coaching by Kamal Bachwaliya](https://mytribe.in/kbachwaliya11/nutrition-coaching) · ₹1,200-6,000 per month (estimate) · National Capital Region - [Custom Diet & Nutrition Planning by Gaurav Khatree](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning) · ₹800-3,000 per custom diet plan (estimate) · THE HERCULES GYM - [Nutrition Consultation by Mohit Rana](https://mytribe.in/teammohitfitness/nutrition-consultation) · ₹1,200-4,500 per month (estimate) · National Capital Region - [Nutrition Coaching by Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching) · ₹1,200-3,500 per month (estimate) · National Capital Region - [Nutritional Guidance by Fittlounge](https://mytribe.in/fittlounge_greaternoida/nutritional-guidance) · ₹1,000-3,000 per month (estimate) · Fitt Lounge/Cult Fit Greater Noida West - [Nutrition & Wellness Coaching by Stay Fit by Ravissant](https://mytribe.in/stayfitbyravissant/nutrition-wellness-coaching) · ₹2,000-7,000 per month (estimate) · Fit by Ravissant - [Nutrition Coaching by Pratham Aswal](https://mytribe.in/prathamaswal/nutrition-coaching) · ₹2,000-6,000 per month (estimate) · National Capital Region - [Holistic Nutrition & Lifestyle Coaching by Ankita Sehgal](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching) · ₹2,000-6,000 per month (estimate) · Dietician Ankita Gupta Sehgal | Best Dietitian in Delhi for Weight Loss, PCOS, PCOD, Diabetes, Therapeutic & More - [Nutrition Coaching by Aarushi](https://mytribe.in/aarushi_zumba/nutrition-coaching) · ₹2,500-8,000 per month (estimate) · National Capital Region ## Book To book 367 Crossfit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20Coaching%20by%20367%20Crossfit.)