--- title: "Kids Fitness Classes in Punjabi Bagh | 367 Crossfit" description: "Join our kids fitness classes in New Delhi for fun, foundation-based training. We focus on agility, mobility, and confidence. Book a trial session today." canonical: https://mytribe.in/367crossfit/kids-fitness-classes/fun-foundational-fitness-for-kids last_updated: 2025-09-16 --- # Fun & Foundational Fitness for Kids Tribe Verified · 1:15 coach-to-student supervision ratio By [367 Crossfit](https://mytribe.in/367crossfit) · At CHAOS Strength & Conditioning Club, Punjabi Bagh · ₹3,500 per month (estimate) Part of [Kids Fitness Classes](https://mytribe.in/367crossfit/kids-fitness-classes). [View full gallery](https://mytribe.in/367crossfit/kids-fitness-classes/gallery) We help children build confidence and agility through age-appropriate movement, not boring drills. Our foundation-focused sessions are designed to make fitness a part of their routine, not a chore. ## Photos and videos - [Video: This video shows a typical session in our kids' batch, which runs every Tuesday and Thursday. You can see the kids working on dynamic warm-ups, guided stretches, and basic coordination drills, all under the watchful eye of our coaches to ensure proper form and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c0e8c8-0481-4517-a062-3feca6177d68) ## About Fun & Foundational Fitness for Kids We keep these sessions strictly limited to 15 kids per batch. This allows our coaches to maintain a 1:15 ratio, meaning your child gets real-time form correction rather than just following along from the back of the room. It’s about building foundational movement patterns safely, not just keeping them busy for an hour. Most people assume fitness for kids is about cardio or just burning off energy, but we focus on long-term movement literacy. We start with the basics, using PVC pipe mechanics to teach squat and press techniques without any external load. This prevents injury and builds the coordination they need for sports or daily life. We avoid mirrors in our gym to keep the focus on how the body moves, not how it looks. The curriculum includes animal crawls, jumping jacks, and obstacle courses that feel like play but are actually building mobility and stamina. By the time they graduate from these sessions, they are usually much more resilient and confident in how they move. Classes run on Tuesdays and Thursdays from 4:00 PM to 5:00 PM at our facility in Punjabi Bagh. Whether your child is a natural athlete or hesitant about gym environments, our coaches ensure they feel supported. We aren't here to make little bodybuilders. We are here to help them develop a healthy relationship with their bodies that lasts into adulthood. ## About 367 Crossfit We're 367 Crossfit, and we believe a kid's fitness journey should be about movement, not just burning energy. We've built these sessions to be the hour your child actually looks forward to, focusing on agility and confidence in a space where they can just be themselves. [See all of 367 Crossfit's services](https://mytribe.in/367crossfit) ## More from Kids Fitness Classes by 367 Crossfit - [Featured](https://mytribe.in/367crossfit/kids-fitness-classes/featured) - [Advanced Strength for Young Athletes](https://mytribe.in/367crossfit/kids-fitness-classes/advanced-strength-for-young-athletes) ## More services by 367 Crossfit - [Specialty Workshops & Skill Clinics](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics) - [Nutrition Coaching](https://mytribe.in/367crossfit/nutrition-coaching) - [Personal Training](https://mytribe.in/367crossfit/personal-training) - [CrossFit Group Classes](https://mytribe.in/367crossfit/crossfit-group-classes) ## Similar work from other experts - [Build Confidence with Fun Kids' Fitness Training](https://mytribe.in/mmafitzone/kids-martial-arts/more-than-muscle-fun-fitness-conditioning) by Sanshinkan MMA FitZone · Kids Martial Arts · Classes at studios in Vikaspuri and Rohini, New Delhi - [Fun, Fitness & Foundational Skills for Kids](https://mytribe.in/sportyzeindia/specialized-sports-camps-workshops/fun-fitness-foundational-skills) by Sportyze · Specialized Sports Camps & Workshops · Available at 5 centers across Delhi NCR - [Kids Calisthenics and Gymnastics Training](https://mytribe.in/delhigymnastic/calisthenics-classes/kids-calisthenics-ages-5) by Dev Raj · Calisthenics Classes · Home training across Delhi; Classes at studios in Laxmi Nagar & Yamuna Vihar - [Yoga and Fitness Classes for Kids in Kalkaji](https://mytribe.in/mallarddelhistudio/kids-programs/building-skills-yoga-fitness) by Mallard · Kids' Programs · At Studio in Kalkaji, New Delhi - [Active Play & Motor Skills for Toddlers](https://mytribe.in/teamletstalkclub/parent-toddler-program/active-play-motor-skills) by Let's Talk Club · Parent & Toddler Program · In-person sessions at studios in Pitampura & Punjabi Bagh, and around Ashok Vihar & Rajouri Garden - [Kids' Fitness and Motor Skills Training](https://mytribe.in/kidonicsindia/youth-sports-performance-training/featured) by Kidonics · Youth Sports Performance Training · Online, at Willingdon Catholic Gymkhana, or at your location across Mumbai ## Book To book 367 Crossfit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Fun%20%26%20Foundational%20Fitness%20for%20Kids%20batch.%20Could%20you%20tell%20me%20if%20you%20have%20slots%20available%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.