--- title: "Kids' Fitness Classes in Punjabi Bagh | 367 Crossfit" description: "Give your child a foundation for life with our kids' fitness classes. We teach strength, agility, and mobility through safe, expert-led youth training in Punjabi Bagh." canonical: https://mytribe.in/367crossfit/kids-fitness-classes/featured last_updated: 2025-09-16 --- # Kids' Fitness Classes: Building Strength and Agility Tribe Verified · Expert-led youth fitness in Punjabi Bagh. By [367 Crossfit](https://mytribe.in/367crossfit) · At CHAOS Strength & Conditioning Club, Punjabi Bagh · ₹3,500 per month (estimate) Part of [Kids Fitness Classes](https://mytribe.in/367crossfit/kids-fitness-classes). [View full gallery](https://mytribe.in/367crossfit/kids-fitness-classes/gallery) We help children learn to move with confidence through fun, age-appropriate exercise that builds a strong, healthy foundation for the future. ## Photos and videos - [Video: We start every class with dynamic warm-ups to get the body moving. This helps kids learn coordination and prepares them for the day's activities in a fun, group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c0e8c8-0481-4517-a062-3feca6177d68) - [Video: As kids grow, we introduce them to more advanced techniques. This young athlete is performing a back squat, a core strength-building exercise, with perfect form under our supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8982cb91-d94b-46c0-81ac-db4dde5de3b2) ## About Featured We keep our batches capped at 15 kids so every child gets hands-on attention. Whether it is mastering basic coordination through animal crawls or learning mechanics with PVC pipes, our focus is on building functional body awareness and real confidence in a fun, pressure-free environment. ### Why Movement Matters Our classes focus on movement literacy. We ditch the drill-sergeant approach and replace it with games and progressions that teach your child how to control their body. It is not about building muscle mass, but about making sure they have the agility and strength to handle whatever comes their way outside the gym. ### The Routine Classes run on Tuesdays and Thursdays from 4:00 PM to 5:00 PM. We start every session with dynamic warm-ups, like animal crawls, to get their joints moving and build coordination. ### How We Progress For younger kids, we use PVC pipes to teach squats and presses safely. It is all about learning the movement pattern without the pressure of weight. As they grow and gain control, our older athletes move to light, technique-focused barbells. We maintain a strict 1:15 coach-to-student ratio. This allows us to watch their form, give corrections, and ensure they feel capable rather than overwhelmed. Our space has an industrial warehouse vibe with no mirrors, which keeps the focus on how the movement feels rather than how they look. ## About 367 Crossfit At 367 Crossfit, we think fitness should be a playground, not a chore. We focus on teaching your kids how to move better, squat properly, and have fun while they are at it—all without the pressure of mirrors or performance metrics. [See all of 367 Crossfit's services](https://mytribe.in/367crossfit) ## More from Kids Fitness Classes by 367 Crossfit - [Fun & Foundational Fitness for Kids](https://mytribe.in/367crossfit/kids-fitness-classes/fun-foundational-fitness-for-kids) - [Advanced Strength for Young Athletes](https://mytribe.in/367crossfit/kids-fitness-classes/advanced-strength-for-young-athletes) ## More services by 367 Crossfit - [Specialty Workshops & Skill Clinics](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics) - [Nutrition Coaching](https://mytribe.in/367crossfit/nutrition-coaching) - [Personal Training](https://mytribe.in/367crossfit/personal-training) - [CrossFit Group Classes](https://mytribe.in/367crossfit/crossfit-group-classes) ## Similar work from other experts - [Kids Strength & Agility Training in Gurgaon](https://mytribe.in/knox.studio/kids-youth-fitness/featured) by Knox · Kids & Youth Fitness · In-studio sessions at Udyog Vihar, Gurugram - [Tumble Gym: Fun Gymnastics and Movement for Kids](https://mytribe.in/tumblegymindia/kids-gymnastics-fitness/featured) by Tumble Gym · Kids Gymnastics & Fitness · Classes available Online and at 10 centers across South India - [Build Confidence with Fun Kids' Fitness Training](https://mytribe.in/mmafitzone/kids-martial-arts/more-than-muscle-fun-fitness-conditioning) by Sanshinkan MMA FitZone · Kids Martial Arts · Classes at studios in Vikaspuri and Rohini, New Delhi - [Kids Gymnastics and Movement Fitness Programs](https://mytribe.in/sportyzeindia/toddler-preschool-fitness-programs/featured) by Sportyze · Toddler & Preschool Fitness Programs · Available at 5 centers across Delhi NCR - [High-Energy Kids Fitness & Agility Training](https://mytribe.in/gfa_fitness_studio/kids-fitness-program/featured) by Get Fit with Aman · Kids Fitness Program · At studio in Preet Vihar, New Delhi - [Fun-Filled Fitness & Activity Classes for Kids](https://mytribe.in/zingara_studio/kids-fitness-programs/featured) by Zingara Studio · Kids Fitness Programs · At studio in Ashok Vihar, Delhi ## Book To book 367 Crossfit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20kids'%20fitness%20batch%20at%20367%20Crossfit.%20Could%20you%20tell%20me%20if%20you%20have%20spots%20available%20for%20the%20next%20term%3F) You can also send your own message based on what your user needs. 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