--- title: "Kids Fitness Classes: Fun Workouts for a Healthy Start - mytribe" description: "Looking for a fun, active outlet for your child? Our Kids Fitness Classes offer age-appropriate fitness in a safe, coached setting. These children's exercise programs build strength, confidence, and healthy habits. Book a fun workout for your kid today!" canonical: https://mytribe.in/367crossfit/kids-fitness-classes last_updated: 2025-09-16 --- # Kids Fitness Classes in New Delhi By [367 Crossfit](https://mytribe.in/367crossfit) · We run small group fitness classes for kids where our coaches focus on movement, flexibility, and confidence, not just workouts, with personal attention for every child. Typically ₹3,500-4,500 per month (estimate) ## Locations At CHAOS Strength & Conditioning Club, Punjabi Bagh ### Visit at - At CHAOS Strength & Conditioning Club, Punjabi Bagh, New Delhi (close to Rajouri Garden, Shivaji Park Metro Station, Moti Nagar, Paschim Vihar, Kirti Nagar, Pacific Mall Tagore Garden) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Kids Fitness Batch (8 Sessions) Twice-weekly 60-minute sessions focusing on foundational agility, PVC pipe mechanics, and flexibility. Typically ₹3,500-4,500 Per Month (estimate) #### Schedule & Capacity * **Frequency:** 2 sessions per week (Total 8-9 sessions monthly). * **Timings:** Tuesdays and Thursdays, 4:00 PM to 5:00 PM. * **Batch Size:** Strictly capped at 15 children. * **Supervision:** Maximum 1:15 coach-to-student ratio with hands-on correction. #### Training Curriculum * **Mobility:** Assisted deep stretching routines to counteract stiffness. * **Technique:** Use of PVC pipes to teach squat and press mechanics without weight load. * **Conditioning:** Gamified relays and obstacle courses for stamina. * **Drills:** Dynamic warm-ups including animal crawls and jumping jacks. #### Facility Specs * **Flooring:** High-density rubber gym flooring for shock absorption. * **Aesthetic:** Industrial warehouse vibe with a 'No Mirrors' policy to focus on body awareness. ### Quarterly Progressive Term (24 Sessions) 3-month commitment enabling progression from basic movement patterns to introduction of light technical weights. Typically ₹9-11.5K Per Quarter (estimate) #### Term Details * **Duration:** 3 Months covering approximately 24 to 26 sessions. * **Schedule:** Tuesdays and Thursdays, 4:00 PM to 5:00 PM. * **Enrollment:** Priority slot guarantee in the limited-capacity batch. #### Advanced Progression * **Barbell Work:** Introduction to 5kg or 10kg technique barbells (dependent on form mastery). * **Resistance:** Progression to bumper plates for weighted carries or sit-ups. * **Gymnastics:** Introduction to pull-up bar hangs, box jumps, and rope climb basics. #### Additional Support * **Guidance:** Basic coaching on nutrition and eating for fuel. * **Access:** Full utilization of the main rig and specialized functional equipment. ## About Kids Fitness Classes ### Why Start Early? At 367 Crossfit, we know fitness isn't just for grown-ups. Kids need it too - not for big muscles, but for learning how to move with confidence. Getting them started now means they're set up for a strong, healthy future. We aim to make these classes about fun and movement, not just routine workouts. ### What Happens in Class? Our batches aren't like the usual boring drills. We keep things lively, so kids actually look forward to coming. Here’s what they get out of it: - Learn the basics: We teach flexibility, mobility, and how to handle their own bodyweight. It’s all about age-appropriate exercise for kids. - Build confidence: As kids progress, you’ll see them become more resilient - inside and outside the gym. - Fun movement: If they don’t enjoy it, they won’t stick with it. So, we mix things up every session. ### Small Groups, Real Attention We don’t believe in packing classes. Every batch is capped at 15. That means our coaches actually get to know each kid. We watch their form, help them adjust, and give personal feedback. Small group fitness for children is the way we make sure nobody gets left out or overwhelmed. ### The Details Classes run Tuesdays and Thursdays, 4:00 to 5:00 PM. Only 15 kids per batch, so every child gets proper coaching. So, ek baat batao (tell me one thing)... you ready to help your kid build a strong, happy routine? ## Highlights Browse through 367 Crossfit's best work. ### [Featured](https://mytribe.in/367crossfit/kids-fitness-classes/featured) - [Video: We start every class with dynamic warm-ups to get the body moving. This helps kids learn coordination and prepares them for the day's activities in a fun, group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c0e8c8-0481-4517-a062-3feca6177d68) - [Video: As kids grow, we introduce them to more advanced techniques. This young athlete is performing a back squat, a core strength-building exercise, with perfect form under our supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8982cb91-d94b-46c0-81ac-db4dde5de3b2) ### [Fun & Foundational Fitness for Kids](https://mytribe.in/367crossfit/kids-fitness-classes/fun-foundational-fitness-for-kids) - [Video: This video shows a typical session in our kids' batch, which runs every Tuesday and Thursday. You can see the kids working on dynamic warm-ups, guided stretches, and basic coordination drills, all under the watchful eye of our coaches to ensure proper form and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c0e8c8-0481-4517-a062-3feca6177d68) ### [Advanced Strength for Young Athletes](https://mytribe.in/367crossfit/kids-fitness-classes/advanced-strength-for-young-athletes) - [Video: Here, one of our young athletes is performing a 1 and 1/4 back squat, a technical lift designed to build strength in the bottom position. This is part of a structured program where we teach proper lifting mechanics and progress safely, ensuring our athletes build a solid foundation for future performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8982cb91-d94b-46c0-81ac-db4dde5de3b2) ## Meet your expert [367 Crossfit](https://mytribe.in/367crossfit) ### My story People walk into our box and think, ‘Arre yaar, yeh toh mushkil hai’ (man, this looks tough). We’ve seen new moms, skinny folks, all kinds, doubting themselves. But here, we skip the mirrors. No judgment, just discovering what your body can do. You start loving those small wins. Subah uth ke aane ka mann karta hai (you actually want to wake up and come here). Give commitment, get freedom. We build people, not just bodies. ### My work - **Holistic Strength & Conditioning**: Group classes, personal training, Skill to Kill sessions, nutrition guidance, and kids batches. - **Progressive Strength Training**: We start at your pace. Intensity is personal. You get stronger, safer, and move better. - **Workouts That Never Get Boring**: Mixing lifts, gymnastics, running, biking, swimming. Short, intense, always changing. - **Community Fitness Classes**: More than a gym. We sweat, laugh, push each other, run marathons. Everyone supports everyone. - **Nutrition Guidance for Athletes**: Eat smart - more protein, good fats, less carbs. No processed stuff. Fitness is a lifestyle. ## More services from 367 Crossfit - [Specialty Workshops & Skill Clinics](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics) · ₹1,250-1,500 per session (estimate) - [Nutrition Coaching](https://mytribe.in/367crossfit/nutrition-coaching) · ₹3,500-4,500 per month (estimate) - [Personal Training](https://mytribe.in/367crossfit/personal-training) · ₹3.5-18K per month (estimate) - [CrossFit Group Classes](https://mytribe.in/367crossfit/crossfit-group-classes) · ₹8,000-9,500 per month (estimate) ## Experts similar to 367 Crossfit on mytribe - [Kids Fitness Classes by Tivisha Dance Fitness Studio](https://mytribe.in/tivisha_dance_fitness_studio/kids-fitness-classes) · ₹2,200-2,800 per month (estimate) · TDFS Tivisha Dance Fitness Studio - [Kids Fitness Program by Get Fit with Aman](https://mytribe.in/gfa_fitness_studio/kids-fitness-program) · ₹2,500-3,500 per month (estimate) · GFA Fitness Centre - [Kids & Youth Fitness by Knox](https://mytribe.in/knox.studio/kids-youth-fitness) · ₹9.5-32K per 12-session package (estimate) · Knox Gurgaon - [Kids Fitness by Route to Fitnness](https://mytribe.in/routetofitnness/kids-fitness) · ₹2,400-2,900 per month (estimate) · G-155 - [Dance and Fitness for Kids by Flex Studio](https://mytribe.in/flexdanceandfitnessstudio/dance-and-fitness-for-kids) · ₹1,200-2,500 per person per month (estimate) · Flex Studio: Dance and Fitness - [Kids' Dance & Fitness by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/kids-dance-fitness) · ₹1,200-2,000 per month (estimate) · Kiranskwikfitt - [Kids Fitness & Activity Classes by Ninja Kids](https://mytribe.in/ninjakids_kalkaji/kids-fitness-activity-classes) · ₹2,800-3,800 per month (estimate) · Ninja kids | Fitness Play Area - [Kids Fitness Classes by The Gym Health Planet](https://mytribe.in/thegymgurugram/kids-fitness-classes) · ₹2,400-3,500 per month (estimate) · THE GYM health planet - [Kids Fitness by Relive Fitness](https://mytribe.in/relivefitnessgurgaon/kids-fitness) · ₹2,400-2,900 per month (estimate) · Relive Fitness - [Kids Martial Arts Classes by Combat MMA Club](https://mytribe.in/combatmmaclub_delhi/kids-martial-arts-classes) · ₹2,200-4,500 per month (estimate) · Combat MMA Club - [Kids Dance Classes by Cut The Fat with Malvika](https://mytribe.in/cutthefat_with_malvikavats/kids-dance-classes) · ₹2,200-2,800 per month (estimate) · Cut The Fat Fitness Studio - [Kids Dance Classes by KK Dance](https://mytribe.in/kkdance.in/kids-dance-classes) · ₹2,000-4,200 per month (estimate) · Pauls Music Art & Dance Class Studio ## Book To book 367 Crossfit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20Fitness%20Classes%20by%20367%20Crossfit.) 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