--- title: "New to CrossFit Classes in Punjabi Bagh | 367 Crossfit" description: "Worried about CrossFit intensity? At 367 Crossfit, we scale every workout to your level. Master the basics, build strength, and join our community in Delhi." canonical: https://mytribe.in/367crossfit/crossfit-group-classes/new-to-crossfit-we-ve-got-you last_updated: 2025-09-16 --- # New to CrossFit? We'll Get You Started Tribe Verified · Scaling workouts for 100+ beginners daily. By [367 Crossfit](https://mytribe.in/367crossfit) · At CHAOS Strength & Conditioning Club, Punjabi Bagh · ₹8,000 per month (estimate) Part of [CrossFit Group Classes](https://mytribe.in/367crossfit/crossfit-group-classes). [View full gallery](https://mytribe.in/367crossfit/crossfit-group-classes/gallery) Thinking CrossFit is too intense for you? Think again. We scale every movement to your fitness level so you can build strength safely from day one. Bas, aaja try kar. ## Photos and videos - [Video: Is CrossFit too intense for you? Our head coach explains our core philosophy: intensity is relative. We tailor the workout to your capacity, helping you get fit and strong over time, no matter your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f91daf1-181b-48c9-9784-75365e02f33b) - [Video: Here, our coach breaks down the deadlift, one of the most effective strength-building exercises. We show you how to do it right, with options for beginners, because safe and proper technique is our top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da08233f-92a5-4e89-b295-6a0c2944e89f) - [Video: Hear from Mansi, one of our members, who was hesitant about lifting weights post-pregnancy. Her story shows how our training makes you physically and mentally stronger, ready to keep up with life's demands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1727fe41-70ca-4397-9ed3-ba42eefe10a9) - [Video: Think you can't do a push-up? Think again. Here’s a perfect example of how we scale movements. This incline push-up builds the strength needed for a full push-up, proving that CrossFit is for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359d844d-59ab-4daf-bd32-eadd42c55937) - [Video: A member practices single-leg kettlebell deadlifts, a great exercise for improving balance and stability. We start with foundational movements like this to build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12a97da-def2-41fc-a132-70bf443eef17) - [Video: This clip shows how we use scaling options like box-supported handstands and banded pull-ups. These modifications allow beginners to work on advanced skills safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fdc071e-a08f-4beb-b283-42c022f1d580) - [Video: How do you set up your barbell correctly? Coach Archie gives a quick and easy tip. We take the time to teach these small but important details to ensure you feel comfortable and safe in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12984517-143f-42ed-86ec-2012f3e0c4f0) - [Video: A member works on her banded pull-ups during a workout. The bands provide assistance, allowing her to complete the reps with good form and build the strength needed for unassisted pull-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10246b7-79a2-4fbb-9b4d-1392909319aa) - [Video: A group of members practices the split jerk with PVC pipes while the coach observes. We start everyone with a light pipe to learn the movement pattern before ever touching a barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32be544-9939-4a5e-9a50-785b49873f18) ## About New to CrossFit? We've Got You. The biggest myth about CrossFit is that you need to be fit before you join. Here, we specialize in scaling every movement to meet you where you are. If a standard pull-up or a heavy deadlift seems intimidating, we strip it back. We use bands for assistance or PVC pipes for technique, ensuring you master the mechanics before we ever add significant load. At 367 Crossfit, we don't care about what you can do on day one. We care about what you can do on day one hundred. Our 60-minute classes follow a structured protocol designed specifically for those who are just starting their fitness journey. Every session begins with a whiteboard briefing where our coaches explain the workout, not just as a set of exercises, but as a path to better movement. We strip away the gym mirrors because we want you to focus on proprioception—how your body feels in space—rather than how it looks. Scaling is the cornerstone of our training. If you see our athletes lifting heavy, know that they started with empty bars and perfect form. Whether it is swapping box jumps for step-ups or using lighter dumbbells, your workout is always tailored to your capacity. We operate with a simple philosophy: Sab apne hi hain (everyone feels like family). You will walk into our Punjabi Bagh box and find people of all fitness levels working alongside each other. You do not need to be a pro athlete to start; you just need to show up. Our coaches are certified to correct your form in real-time, preventing injury and ensuring that your journey from beginner to athlete is safe, sustainable, and effective. ## About 367 Crossfit I believe that fitness should be accessible, not intimidating. My coaches and I are here to teach you the fundamentals, regardless of your starting point, because everyone was a beginner once. [See all of 367 Crossfit's services](https://mytribe.in/367crossfit) ## More from CrossFit Group Classes by 367 Crossfit - [Featured](https://mytribe.in/367crossfit/crossfit-group-classes/featured) - [The Daily WOD: Strength & Conditioning](https://mytribe.in/367crossfit/crossfit-group-classes/the-daily-wod-strength-conditioning) - [Coach-Led: Learn to Lift Safely](https://mytribe.in/367crossfit/crossfit-group-classes/coach-led-learn-to-lift-safely) - [The 367 Vibe: More Than a Gym](https://mytribe.in/367crossfit/crossfit-group-classes/the-367-vibe-more-than-a-gym) - [Real Stories, Real Results](https://mytribe.in/367crossfit/crossfit-group-classes/real-stories-real-results) - [The Box: Our Playground](https://mytribe.in/367crossfit/crossfit-group-classes/the-box-our-playground) - [Move Better, Feel Better](https://mytribe.in/367crossfit/crossfit-group-classes/move-better-feel-better) ## More services by 367 Crossfit - [Specialty Workshops & Skill Clinics](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics) - [Personal Training](https://mytribe.in/367crossfit/personal-training) - [Nutrition Coaching](https://mytribe.in/367crossfit/nutrition-coaching) - [Kids Fitness Classes](https://mytribe.in/367crossfit/kids-fitness-classes) ## Similar work from other experts - [Science-Backed CrossFit and Functional Fitness](https://mytribe.in/munny1111/strength-performance-coaching/crossfit-functional-fitness) by Munny Sharma · Strength & Performance Coaching · Coaching at Dwarka academy and across Delhi NCR - [Calisthenics Strength Training for Beginners](https://mytribe.in/warrior_fitflow/calisthenics-bodyweight-training/build-your-base-strength-for-beginners) by Warrior FitFlow · Calisthenics & Bodyweight Training · 2 training studios in Noida and Greater Noida - [CrossFit & Conditioning Classes for Real Strength](https://mytribe.in/raw.crossfit/combat-sports-training/crossfit-conditioning-build-real-strength) by Raw CrossFit · Combat Sports Training · Training at Model Town & across Delhi NCR - [CrossFit and Metcon Workouts to Build Raw Strength](https://mytribe.in/coach_neeraj/fitness-transformation-programs/crossfit-metcon-workouts) by Neeraj Rajput · Fitness Transformation Programs · At The Fitness Box, Dwarka - [Join the AFC Squad: Community Fitness in Gurugram](https://mytribe.in/coach_rishabh31/olympic-weightlifting/our-community-the-afc-squad) by Rishabh Grover · Olympic Weightlifting · Online coaching & in-person at Adapt Fitness Club, Gurugram - [Engine Work: Metabolic Conditioning & Metcons](https://mytribe.in/coachrohitcf/crossfit-coaching/engine-work-metcons-conditioning) by Rohit Chaudhary · CrossFit Coaching · Online coaching and at CrossFit boxes in Bengaluru & New Delhi ## Book To book 367 Crossfit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I%20saw%20your%20'New%20to%20CrossFit'%20page.%20I'm%20a%20beginner%20and%20want%20to%20book%20a%20trial%20class%20to%20see%20how%20the%20scaling%20works.%20Are%20you%20available%20this%20week%3F)