---
title: "CrossFit Group Classes to Build Functional Fitness & Strength - mytribe"
description: "Join our coach-led CrossFit Group Classes in Delhi for a challenging WOD. Perfect for all levels, our high-intensity training builds strength and functional fitness in a supportive community. Book your free trial class today!"
canonical: https://mytribe.in/367crossfit/crossfit-group-classes
last_updated: 2025-09-16
---

# CrossFit Group Classes in New Delhi

By [367 Crossfit](https://mytribe.in/367crossfit) · We run coach-led group classes with constantly changing workouts that mix strength, skill, and conditioning, so anyone can join and improve real-life fitness with our community.

## Locations

At CHAOS Strength & Conditioning Club, Punjabi Bagh

### Visit at

- At CHAOS Strength & Conditioning Club, Punjabi Bagh, New Delhi (close to Rajouri Garden, Shivaji Park Metro Station, Moti Nagar, Paschim Vihar, Kirti Nagar, Pacific Mall Tagore Garden)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Unlimited Pass

60-minute daily classes using imported Rogue Fitness equipment and Concept 2 rowers under Level 2 certified supervision.

Typically ₹8,000-9,500 per month (estimate)

#### Structured Training Protocol
* **60 Minute Format:** Includes whiteboard briefing, dynamic mobility warm up, specific skill/strength block, and high intensity MetCon.
* **Daily WOD Access:** Unlimited entry to morning and evening batches with varied proprietary 367 programming.
* **Personalized Scaling:** Weights and movements modified by coaches (e.g. step ups instead of box jumps) to match individual capability.

#### Infrastructure & Gear
* **Premium Inventory:** Usage of imported Rogue Ohio bars, bumper plates, and rig systems.
* **Conditioning Assets:** Access to standard Concept 2 Rowers and Assault AirBikes during workouts.
* **Industrial Layout:** No mirror facility focused on proprioception with rubber flooring and industrial cooling.

#### Coaching Standards
* **Certified Supervision:** Floor coaching by CrossFit Level 1 and Level 2 trainers for safety and form correction.
* **Community Access:** Includes entry to Saturday Partner WODs and internal challenges.

### Quarterly Athlete Program

90-day unlimited access covering a full hypertrophy and strength programming cycle with benchmark performance tracking.

Typically ₹21-25K per quarter (estimate)

#### Program Structure
* **Full Cycle Access:** 12 weeks of training covering distinct Strength, Hypertrophy, and Deload phases.
* **Data Driven Progress:** Scheduled testing of benchmark CrossFit workouts (e.g. Fran, Grace) to quantify fitness improvements.
* **Skill Mastery:** Extended timeframe designed for mastering complex gymnastics movements like double unders or rope climbs.

#### Membership Benefits
* **Cost Efficiency:** Reduced effective monthly rate compared to the standard monthly pass.
* **Standard Inclusions:** Includes all benefits of the monthly plan including Rogue equipment usage and daily coach supervision.

## About CrossFit Group Classes

### Why We Do What We Do

At 367 Crossfit, we’re not chasing six packs, we’re chasing the ability to move, lift, and live well - for life, not just for summer. Our approach is all about functional fitness training that actually prepares you for real stuff, not just gym mirrors.

### What Happens in Class

Coach-led workout sessions mean every day is fresh. No boring routines. We start with warm-ups and mobility, then get into strength work and skill practice - could be deadlifts, handstands, anything. The last part? High-intensity interval training that tests your limits, but leaves you feeling pumped.

### Our Crew: The 367 Vibe

The best part is the people. Sab apne hi hain (everyone feels like family). You’ll sweat, laugh, and struggle together. Saturday Community WODs are always a blast - we hit group workout motivation hard, pushing each other past what we thought possible.

### Is CrossFit for You?

Ek baat batao (tell me honestly), worried you won’t keep up? Intensity is what you make it. Scalable exercises for beginners means we adjust everything to you. Whether you’re new or a pro, our coaches make sure you get a safe, solid workout. Bas, aaja try kar (Just come and try).

### What We Do

We mix up weightlifting, gymnastics, and conditioning. Sometimes it’s barbell work, sometimes it’s burpees, rowing, or box jumps. You won’t get bored, but you will get better.

## Highlights

Browse through 367 Crossfit's best work.

### [Featured](https://mytribe.in/367crossfit/crossfit-group-classes/featured)

- [Video: This is what a typical day at 367 Crossfit looks like. You'll see our athletes of all levels working together, pushing their limits with foundational movements like the deadlift. It’s not about being the best, it’s about being better than you were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d25da0d-bcb2-4c2c-a625-24fac2f3eb44)
- ![This picture says it all. We aren't just a gym, we are a community. We build strong bonds and friendships by going through the tough workouts together, encouraging each other to raise the standards we set for ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b451da66-7198-44fa-8156-35d45760d17a)
- [Video: Here, our coach breaks down the deadlift, one of the most effective strength-building exercises. We show you how to do it right, with options for beginners, because safe and proper technique is our top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da08233f-92a5-4e89-b295-6a0c2944e89f)
- [Video: Think you can't do a push-up? Think again. Here’s a perfect example of how we scale movements. This incline push-up builds the strength needed for a full push-up, proving that CrossFit is for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359d844d-59ab-4daf-bd32-eadd42c55937)
- [Video: Get a taste of our high-intensity workouts. This clip shows a combination of power cleans and burpees, a classic CrossFit pairing that builds explosive power and cardiovascular endurance. Every day is a new challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8c0399-ee13-43f4-abf1-75a8604d2e9e)
- [Video: Hear from Mansi, one of our members, who was hesitant about lifting weights post-pregnancy. Her story shows how our training makes you physically and mentally stronger, ready to keep up with life's demands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1727fe41-70ca-4397-9ed3-ba42eefe10a9)
- [Video: CrossFit is more than just lifting weights. We incorporate gymnastics skills like these ring exercises to build incredible upper body strength, stability, and body control. It's about becoming a well-rounded athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb61432c-3785-442d-be61-c5c59a470ac3)
- [Video: This is the feeling we chase. After pushing through a tough set of squat cleans, the exhaustion is real, but that feeling of being alive and accomplished is what keeps us coming back for more. Trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52373677-9d8e-4937-b53f-ba5aaa831de5)
- ![Our community doesn't stop at the gym doors. Here's our crew after completing the New Delhi Marathon. We train together and we celebrate our achievements together, whether it's a new PR or a 10k finish line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40ea5f57-02e8-4200-8dba-08b514c70204)
- [Video: Is CrossFit too intense for you? Our head coach explains our core philosophy: intensity is relative. We tailor the workout to your capacity, helping you get fit and strong over time, no matter your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f91daf1-181b-48c9-9784-75365e02f33b)

### [The Daily WOD: Strength & Conditioning](https://mytribe.in/367crossfit/crossfit-group-classes/the-daily-wod-strength-conditioning)

- [Video: Watch our member Smriti tackle a tough strength conditioning workout, moving from deadlifts and box jumps to finding her one-rep max squat clean. This is what working under fatigue and building real strength looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cecab1d-88b4-4820-9c14-8f7461bdf9cb)
- [Video: Here's our coach Archie hitting a 330 lbs squat and a 75 lbs dumbbell snatch. Progress takes time and consistency, and we are here to show you what's possible when you put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a77f27-f141-44bc-978d-92fd0539d12b)
- ![A class in sync during a weightlifting session. Everyone is focused on their own barbell, but the collective energy in the room is what pushes each person to complete that next rep with good form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/880ba067-b018-4761-9e71-9fc2e590ff0d)
- [Video: This is what we mean by functional strength. Our members perform complex movements like the clean and jerk, building power and coordination that translates directly to real-life activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b56ab1ff-a56c-441e-9e47-579bc4d6ca4b)
- [Video: Here, our members use kettlebells for a dynamic squat workout. Using different equipment like kettlebells helps us vary the stimulus and challenge the body in new ways, keeping workouts effective and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9954aef8-94fd-471b-b54d-e002a5b9bbc9)
- [Video: This video showcases different variations of pull-ups, from ring rows to strict pull-ups. This fundamental gymnastics movement is excellent for building upper body and core strength, and we have a progression for every level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c798843-aebd-445d-a244-7844f806e423)
- [Video: An example of an EMOM (Every Minute On the Minute) workout, mixing wall walks, toes-to-bar, and snatches. This format keeps the intensity high and tests your capacity across different skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a56da742-f77e-43b5-8870-3d232c4938d0)
- [Video: A glimpse into our Saturday community workout. You can see members tackling burpees, rowing, and other movements, all while the rest of the team cheers them on. It's hard work, but we make it fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cedc32f-0f49-4f65-a338-70ad976849c7)
- ![Here is a sample of our weekly programming. We structure our workouts to target different body parts and energy systems throughout the week, ensuring balanced fitness and adequate recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d10f28-2030-4f98-9c7d-2efbc2d6d8a5)
- [Video: A member practices single-leg kettlebell deadlifts, a great exercise for improving balance, stability, and hamstring strength. We focus on unilateral movements to correct imbalances and build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12a97da-def2-41fc-a132-70bf443eef17)
- [Video: Want to improve your push-ups? We use different variations, like weighted push-ups, to progressively overload the movement and help you build the strength for perfect reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0e9062-3314-4b64-8642-f485410ba331)
- [Video: Failure is just one step towards success. This video shows our members pushing their limits, sometimes failing a lift, but always getting back up to try again. This is where growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/541f7dfd-b0fb-4d2d-8dfa-8cf4a3b5205e)
- [Video: From wall-supported handstands to banded pull-ups, this clip shows how we use gymnastics to build strength. These exercises improve your quality of life and ability to do everyday activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fdc071e-a08f-4beb-b283-42c022f1d580)
- [Video: A quick and effective burner workout. This 10-minute AMRAP (As Many Rounds As Possible) with kettlebell swings, sit-ups, and high jumps is designed to get your heart rate up and leave you feeling accomplished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe0ea9c-bf0a-4264-8b2a-fd180ac92a9c)
- [Video: Wake up, it's time to become a beast. Our members working on their Olympic lifts, building explosive power and strength. The goal is to make this the best hour of your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7589a89a-8cd7-4ef0-b221-5e732f18f85f)
- ![A close-up on the deadlift setup. Proper form starts from the ground up. We teach our athletes to engage the right muscles and maintain a strong posture before even lifting the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a5f2bd-a64f-4f5c-86b7-a14d6b8130a2)
- ![A female athlete setting up for a heavy deadlift. Strength has no gender here. We empower everyone to lift heavy, lift safely, and discover the strength they never knew they had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8def12b7-7aa8-4328-9b35-ea2133286ad0)
- [Video: The bench press is a classic compound movement for building upper body strength. Here we show how we incorporate it into our workouts, often combining it with other movements for a complete session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41fd133c-1afc-46cd-b2c8-5290e97dc7a3)
- [Video: What happens inside our box? We build strength, movement, people, and community. This video shows a mix of wall balls and front squats, just a small part of our varied programming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f5dea7-5136-46bd-9aff-74394a6b96d2)
- [Video: Here our members are learning the dumbbell split jerk. This is a fantastic full-body exercise that develops coordination, power, and shoulder stability, and using dumbbells is a great way to master the pattern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81bae130-9e78-43c9-aa79-099a41f6d3e2)
- [Video: Ready, set, sweat! This fast-paced clip captures the energy and intensity of our group classes. We turn up the heat and conquer the workout together, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ace5e870-3eb3-4d8b-8f17-288bfed3075a)
- [Video: This workout is all about building with purpose. It combines kettlebell overhead holds, push-ups, and dumbbell rows to build skill and strength, followed by a metcon to test conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efe78b47-f75f-4898-89f9-31180b7a8c54)
- ![Gymnastic rings are a staple in our training. They build power, grace, and gravity-defying gains by forcing your muscles to work harder to stabilize your body through every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb6af5e-5a91-41fc-a02b-eca2090293f6)
- ![The instability of the rings is what makes them so effective. This athlete is performing a leg raise, engaging her core and upper body simultaneously to control the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef0c05f-7178-422f-9eaa-707eddde4c9b)
- ![Ring rows are a perfect example of how gymnastic ring exercises engage multiple muscle groups. This is a great scaling option for pull-ups and builds a strong back and solid grip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ec1b8e-3331-436c-9fdd-77650d2cbf67)
- ![The handstand is more than just a cool party trick. It's a weight-bearing exercise that improves bone density, particularly in the wrists, arms, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3e3e30-68be-46ee-8e6d-05c006a1fc94)
- ![Mastering a handstand requires enhanced body control and coordination. We teach the progressions safely, starting against a wall to build confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cd3a493-b7fe-4c6e-b4fe-40db85f6dee5)
- ![A wall-supported handstand is an amazing way to build upper body and core strength. It challenges your stability and teaches you how to support your own body weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4581a8-8d1f-41a1-9146-8aae132248a3)
- [Video: No warm-up, no gains. This video shows our members going through a dynamic warm-up, including plate ground-to-overheads, to prepare their bodies for the workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2a5865-ee21-4256-9f77-b7c6fa2de8e3)
- [Video: How it starts vs. how it ends. Full of energy at the beginning, and completely wiped out on the floor at the end. This is the sign of a workout where you gave it your all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa4c93a-1a06-4f35-aa61-b8f2fd4e93a4)
- ![This graphic breaks down our methodology: constantly varied functional movements performed at high intensity. This is the formula we use to get you better at speed, stamina, strength, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6cacfc8-120c-432e-946f-343c346cb9c8)
- ![What is CrossFit? It's a strength and conditioning program designed to optimize your physical competence in all fields of life. We train for the unknown and the unknowable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb59646c-90c5-4c62-aa7a-4cdb16740685)
- [Video: Do you even mix your squats? This workout shows how we combine different squat variations like pause banded squats with other movements like box jumps and hollow holds to build well-rounded leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52146cfc-da7a-48c5-83a3-dfb902c9d085)
- ![That face you make during a tough wall-sit. This is the look of determination on a Monday, pushing through the burn to start the week strong. How was your Monday workout?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b864c70-eee5-4c5b-8d08-3cd715fffa49)
- [Video: A look at a full workout, from accessory work like farmer holds and bench dips to a tough strength conditioning piece. This is how we structure a class to build both strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e9c0c7-f292-4713-bc65-7585020ac463)
- [Video: A member works on her banded pull-ups during a workout. The bands provide assistance, allowing her to complete the reps with good form and build the strength needed for unassisted pull-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10246b7-79a2-4fbb-9b4d-1392909319aa)
- ![A snapshot of our Wednesday workout, "Cindy," a classic CrossFit benchmark. We provide detailed notes and scaling options for pull-ups and push-ups so everyone can participate and get a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5021de-afe7-4f16-b3ed-9a83cc81798b)
- [Video: Here you can see the variety of movements happening at once during a class. While one member does plate front raises, another is working on wall walks in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92ccd4f-fbf8-4450-92d0-623251cc0006)
- ![Members performing a farmer's hold with kettlebells. This simple but effective exercise is fantastic for building grip strength, core stability, and shoulder endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bc476be-99ad-40c3-8204-d854ab8d448e)
- [Video: This athlete is working on bar dips, a great gymnastics movement for building chest, shoulder, and tricep strength. We use boxes to scale the height and ensure a safe setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec723d5e-c6e9-402c-a11f-634218c1ad1d)
- [Video: A member executes a powerful split jerk. This Olympic lift requires speed, timing, and stability, and we dedicate time in our classes to practice and perfect these technical skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce259ff-8f9b-4da3-ac95-39dac5821b4e)
- [Video: A coach watches closely as a member performs a split jerk. This personal attention ensures the athlete is moving safely and efficiently, helping them to lift heavier and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0f4e879-dc1d-4d47-a8c1-ba78c760c751)
- [Video: Our warm-ups are active and functional. Here, members are doing barbell good mornings and plate overhead leg raises to activate their posterior chain and core before the main strength work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f59e76-8c8a-46b1-a182-fb65d0670a19)
- [Video: A coach spots a member during a heavy back squat. Safety is paramount, and our coaches are always on hand to provide support, cues, and encouragement when you're pushing for a new personal record.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c35a53-17dd-4580-b406-6f0971959788)
- [Video: Plate overhead leg raises are a great core exercise we use in our warm-ups. They help to strengthen the abdominals and hip flexors while also improving shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c73098ba-d883-4491-8167-62f8cb6b5741)
- [Video: A member performs a 1 and 1/4 back squat, a variation we use to increase time under tension and build strength in the bottom of the squat. It's a real quad burner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8982cb91-d94b-46c0-81ac-db4dde5de3b2)
- ![The plan for our Saturday Community Workout. We love partner and team workouts because they build camaraderie and push you to work harder than you would on your own. This one is a team of three.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2c230d-22eb-42a0-b8d1-d718a934ed65)
- [Video: A member works through hang power cleans during a team workout. The "you go, I go" format keeps the pace high and adds a fun, competitive element to the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c26772e-74a0-45dc-b6de-47aedd37d0b9)
- [Video: Burpees over the bar are a staple in CrossFit for a reason. They are a full-body movement that tests your conditioning and mental grit, especially deep into a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8811792d-2861-45dd-a9a6-cb9e93b7a51a)
- [Video: This athlete shows great form on her hang power cleans. We focus on teaching the explosive hip extension that is key to moving the barbell efficiently in Olympic lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4efd315b-f5f2-4f19-844e-a8a5450862b7)
- [Video: Another member tackling hang power cleans. Even with different weights on the bar, everyone is working hard and moving through the same patterns, united by the challenge of the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b94912f-3a35-44cb-924b-8349fc6dbbac)
- [Video: A powerful hang power clean followed by a moment to reset. We teach our athletes to approach each rep with focus, ensuring that technique remains solid even when they are tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37cba669-6c96-424f-af1b-22dcacad357d)
- [Video: A member practices touch-and-go power snatches. This advanced technique requires skill and control to cycle the barbell quickly while maintaining proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f07914-310e-4938-af0c-593aff4c6160)
- ![Here's the breakdown for a Friday weightlifting session. We mix Olympic lifts like the power snatch with accessory work like chest presses and pull-ups to create a comprehensive strength day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5b34a2-bc4f-4959-9d8b-6da00c0ce7fd)
- [Video: An athlete works on his power snatch technique. This complex lift builds full-body power, speed, and coordination, and it's incredibly rewarding to see progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbeb158f-95cb-4e82-8bc9-f37c8a17fc67)
- [Video: Our coach Karan hits a smooth power snatch. Leading by example is a big part of our coaching philosophy. We practice what we preach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7f6718-94e1-4a03-b943-64945d705761)
- [Video: A beginner works on the foundational movements of the power snatch with a light barbell. We start with the basics to build a strong understanding of the technique before adding weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3a175d5-2d95-4b13-a96d-f60674316980)
- [Video: This athlete demonstrates a strong power snatch, catching the bar in a solid overhead position. It's a testament to the time and effort he's put into practicing this technical lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d09b6c55-0a37-40b6-a758-0478df11c7e1)
- ![This workout combines tempo sumo deadlifts with a partner conditioning piece. The tempo work builds control and strength, while the team workout with front squats and box jumps is a great metabolic finisher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46de87e6-e63d-4947-a962-71b75003bfdf)
- [Video: Tuesday is for shoulders. This clip shows our members working on various pressing movements, from strict press to push jerk, to build strong and stable shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a096254-66a3-486c-a77c-45a0b18ff403)
- [Video: Here's a look at one of our members, Vinod, hitting a 90kg clean and jerk. His progress since joining us is a perfect example of what consistency and hard work can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df626920-c70d-404d-b6e2-35ec4b850284)

### [Coach-Led: Learn to Lift Safely](https://mytribe.in/367crossfit/crossfit-group-classes/coach-led-learn-to-lift-safely)

- [Video: The first 10-15 minutes of class are crucial. Here, our coach is explaining the technique for the rowing machine and demonstrating lateral jumps. This is where we teach the movements for the day to ensure everyone moves safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d571e0ab-726d-41fc-bbcc-14ff9e794b29)
- [Video: How do you set up your barbell correctly? Coach Archie gives a quick and easy tip on how to position the J-collars on the rig. Setting up properly ensures you can lift from your strongest position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12984517-143f-42ed-86ec-2012f3e0c4f0)
- [Video: Meet coach Anshuman, aka Cooper. His motto is "You give me commitment, I'll give you freedom." He is passionate about building people up, both in mind and body, and helping them unlock their true potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29bd394b-1ab4-4fd9-85fb-8cbab46ce044)
- [Video: A detailed guide to the dumbbell snatch. Our coach breaks down the movement step-by-step, pointing out common mistakes like a horizontal grip and showing the correct way to generate power from the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bc9674-7034-4e92-8633-163170a557b8)
- [Video: Want to improve your front squats and weightlifting? Coach Anshuman demonstrates the isometric front rack hold, an exercise that builds core and upper back stability, helping you maintain an upright torso under heavy load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde73a20-127e-4975-aa96-d06fcc430b2e)
- [Video: A coach briefs the class before the workout begins. Everyone is listening intently, a common sight at our box. Clear instruction and a shared understanding of the workout are key to a great session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286922fb-ccc8-4ae4-a672-040ae2a5b412)
- [Video: A coach stands before the whiteboard, explaining the day's workout to the group. We make sure everyone understands the movements, the rep scheme, and the intended stimulus of the WOD before we start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b32f48-74d7-46ab-b19b-0dec111fae9c)
- [Video: The difference between a workout and training is coaching. Our professional trainers guide you through every movement, like this overhead press and bench dip, ensuring you're not just exercising, but improving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02f5b732-b088-4a2e-9dc0-3d84d37fac93)
- [Video: Learn, work, and die together. That's the spirit of a tough workout. This video shows a coach demonstrating a box jump, followed by members putting in the work. We guide you, then we grind with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9c74cf-53d2-4078-9088-bbade21acf2f)
- [Video: Meet coach Trishna, one of our dedicated strength and conditioning coaches. She guides individuals towards their fitness goals, igniting the fire within and pushing them beyond their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38fa7d7a-4aa2-4d09-994d-10a3b99819fb)
- [Video: Coach Archie defines fitness in 100 words, based on the original CrossFit prescription. It covers everything from nutrition and major lifts to gymnastics and playing new sports. This is our guiding philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c9126dc-7f70-47e0-83ba-a6d0dfff88a2)
- [Video: Did you know burpees are just inverted broad jumps? Coach Anshuman breaks down this often-dreaded exercise, offering a simple hack to make them more efficient and less painful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ee3252-0e7e-4856-8c26-8e723c4a6c75)
- [Video: A coach uses a PVC pipe to teach the fundamentals of the split jerk. We start with the basics, ensuring everyone understands the footwork and body position before adding any weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48056d1-8e91-43f0-8cbf-31991010049a)
- [Video: Here, a coach explains a progression for the handstand push-up (HSPU). By reducing the range of motion with a box, athletes can build the specific strength needed for this challenging gymnastics skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f0782f1-00dd-4b28-9d5c-148835b9ebb7)
- [Video: A group of members practices the split jerk with PVC pipes while the coach observes. This drill helps to ingrain the movement pattern and improve coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32be544-9939-4a5e-9a50-785b49873f18)

### [The 367 Vibe: More Than a Gym](https://mytribe.in/367crossfit/crossfit-group-classes/the-367-vibe-more-than-a-gym)

- [Video: A glimpse from our CAMP.1 event. It was all about learning movements, understanding technique, and having fun together. The process is always better when you do it with your crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d80253-791e-47f7-ba7c-7b8ce6eeeb33)
- ![The winners of our "Embrace 2.0" competition on the podium. The energy and enthusiasm on the floor were incredible. We love a bit of friendly competition to push our limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd0467e-2d8e-4bab-b918-5484823d50fb)
- [Video: Scenes from our "Bring Your Own Buddy" event for Friendship Day. There's nothing better than sharing a tough workout with a friend. This is what building a fit community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62766c2e-572c-4db7-9d84-3b53dbe7027d)
- ![Celebrating 5 years of 367 Crossfit. We are so grateful for the love and support from our amazing community. This picture captures the joy and camaraderie that defines our box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ea3cb8-76ab-4655-a076-8222eeb083a9)
- ![One of our members celebrating after the Apollo New Delhi Marathon. It wasn't about the time, it was about having fun and accomplishing a goal together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3360908-a4ed-4307-87f0-1da6caca13f3)
- [Video: This is what community looks like. Members cheering on a fellow athlete as she pushes through the final tough reps of a workout. We are each other's biggest supporters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adf7b415-fd39-42a2-90a8-70f13dc240b1)
- [Video: A quick, fun Q&A with one of our members. We like to keep things light and get to know the people who make our community so special. Box jumps or burpees? That is the question.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d1d656-f88a-4694-8709-f4b05ba5f14b)
- ![Another happy runner from our crew, showing off her medal after the marathon. We train for fitness that we can use outside the gym, and events like this are the perfect test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f0e9c9d-1dd0-4d78-8cac-ff2cf6d1442f)
- ![Two of our members at the starting line of the 10k. The support system here means you're never running alone, even in a crowd of thousands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d06cb6d-2250-492a-9e38-7e792586b597)
- ![Finished 10k in style. This couple from our community celebrating their achievement together. Fitness is a journey best shared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d336fc6-04b0-49f8-a8b8-10fa243f6547)
- ![That post-race medal selfie. The pride and sense of accomplishment after finishing a marathon is unmatched. We love seeing our members achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc3fd0b-0550-4b46-b0eb-84f4ab8a9fd6)
- [Video: It's not the places or the paces, it's the people. More happy faces and medals from the Delhi Half Marathon. The joy of running is amplified when you share it with your tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83dfcba7-7ac3-4c13-9c79-ab6417978806)
- [Video: Wishing everyone a colourful Holi. We love to celebrate festivals together, and what better way than with a fun, colourful workout session followed by some festivities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe39c9a-8552-4825-a20e-a56c1b2fb894)
- ![After a weightlifting seminar, it's time to refuel and socialize. We believe in working hard and then celebrating that hard work together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c69aaf6-6e3e-4874-9998-d4f97504e59f)
- ![Members practicing their squat form during our weightlifting seminar. We regularly host events like this to help our community upgrade their skills and lift better, heavier, and stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7dbcb6-d6de-45c1-85b3-0a571cf4baa8)
- ![Beginners learning the basics of the clean and jerk with PVC pipes during a seminar. These events are open to everyone and are a great way to focus on technique in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c1fa85-a40e-4ce6-bd2e-c7ca984c82f7)
- [Video: A typical day of CrossFit chaos. This video captures the essence of our community: working hard, pushing limits, and having a great time doing it, ending with a classic group photo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7e6046-bad1-4f7f-a133-45a33eeda337)
- ![More winners from our "Embrace 2.0" competition. Celebrating the achievements of our female athletes, who showed incredible strength and spirit throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60417bd7-df3f-4303-9847-b26c876d263e)
- ![The podium for one of the men's categories at our in-house competition. The friendly rivalry and shared effort make these events a highlight for our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194347f0-84df-481c-9579-868498a147b4)
- ![Pure joy and celebration on the podium. These events are a testament to the hard work everyone puts in day after day. Congratulations to all the winners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d22cf8-c529-4956-b501-83c5d7298df7)
- ![The women's podium at our "Embrace 2.0" event. We are proud to have so many strong, inspiring women in our community, pushing each other to new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2302bb6-d489-4ada-9469-83e1e92ad5a2)
- ![The crew after a tough Saturday Community WOD. Sweaty, tired, but all smiles. This is our favourite way to kick off the weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a748cf8b-3823-4758-ab5d-82805483b0f8)
- ![Another group photo celebrating our 5-year anniversary. The faces may change, but the spirit of community and commitment remains the same. Thank you to our 367 family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf8f6e1f-eeb7-4b92-8446-63a6b05dc4af)
- [Video: The pre-workout feels. "My knees hurt, my shoulders hurt..." We can all relate to this feeling, but we show up anyway, because we know how good we'll feel afterwards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1992425f-a513-495d-a871-ade4bc287ff9)

### [New to CrossFit? We've Got You.](https://mytribe.in/367crossfit/crossfit-group-classes/new-to-crossfit-we-ve-got-you)

- [Video: Is CrossFit too intense for you? Our head coach explains our core philosophy: intensity is relative. We tailor the workout to your capacity, helping you get fit and strong over time, no matter your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f91daf1-181b-48c9-9784-75365e02f33b)
- [Video: Here, our coach breaks down the deadlift, one of the most effective strength-building exercises. We show you how to do it right, with options for beginners, because safe and proper technique is our top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da08233f-92a5-4e89-b295-6a0c2944e89f)
- [Video: Hear from Mansi, one of our members, who was hesitant about lifting weights post-pregnancy. Her story shows how our training makes you physically and mentally stronger, ready to keep up with life's demands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1727fe41-70ca-4397-9ed3-ba42eefe10a9)
- [Video: Think you can't do a push-up? Think again. Here’s a perfect example of how we scale movements. This incline push-up builds the strength needed for a full push-up, proving that CrossFit is for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359d844d-59ab-4daf-bd32-eadd42c55937)
- [Video: A member practices single-leg kettlebell deadlifts, a great exercise for improving balance and stability. We start with foundational movements like this to build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12a97da-def2-41fc-a132-70bf443eef17)
- [Video: This clip shows how we use scaling options like box-supported handstands and banded pull-ups. These modifications allow beginners to work on advanced skills safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fdc071e-a08f-4beb-b283-42c022f1d580)
- [Video: How do you set up your barbell correctly? Coach Archie gives a quick and easy tip. We take the time to teach these small but important details to ensure you feel comfortable and safe in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12984517-143f-42ed-86ec-2012f3e0c4f0)
- [Video: A member works on her banded pull-ups during a workout. The bands provide assistance, allowing her to complete the reps with good form and build the strength needed for unassisted pull-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10246b7-79a2-4fbb-9b4d-1392909319aa)
- [Video: A group of members practices the split jerk with PVC pipes while the coach observes. We start everyone with a light pipe to learn the movement pattern before ever touching a barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32be544-9939-4a5e-9a50-785b49873f18)

### [Real Stories, Real Results](https://mytribe.in/367crossfit/crossfit-group-classes/real-stories-real-results)

- [Video: "There are no mirrors... so there's absolutely no judgment." Hear Swati's story about overcoming self-doubt and discovering what her body is capable of. Her journey shows that when you remove judgment, you become limitless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d9dad1-400e-4446-8785-31abd2109513)
- [Video: "Subah uth ke aane ka mann karta hai." Shweta shares her experience after a year at our box. She talks about our scientific programming, the motivating ambience, and how her strength and skill have reached a new level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b534e9-d9cb-4d61-96fb-183ecc0bf659)
- [Video: Mansi was worried she couldn't lift weights or keep up after her pregnancy. She shares how CrossFit 367 made her physically and mentally stronger, giving her the energy to run around with her toddler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1727fe41-70ca-4397-9ed3-ba42eefe10a9)

### [The Box: Our Playground](https://mytribe.in/367crossfit/crossfit-group-classes/the-box-our-playground)

- [Video: A quick tour of our space. We've got everything you need to elevate your fitness experience, from the pull-up rig and barbells to the rowers and open floor space. This is our playground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315d7e02-c10c-40eb-a16b-1d7655ff05d3)
- [Video: Here are 5 reasons why you must join 367 Crossfit. From our expert coaching and supportive community to our top-notch facility, we provide an environment where you can thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1293c56-0c30-472e-ba51-de171e55d891)

### [Move Better, Feel Better](https://mytribe.in/367crossfit/crossfit-group-classes/move-better-feel-better)

- [Video: Swole and flexy. This video demonstrates key mobility stretches like the lizard stretch and squat-to-stand. We incorporate mobility training before workouts to improve your range of motion and end-range strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/020bb1c3-d019-445e-897c-274798b4b53b)
- [Video: Did you know? A proper warm-up is the secret to unlocking peak performance. Here you can see our members going through dynamic movements to get their bodies ready for the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e2cb93-515b-4526-88bd-c8a2adeb4acc)
- [Video: Why should you stretch? This video explains the importance of flexibility for both body and mind. Stretching improves performance, aids recovery, and helps prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8bcb5a1-c345-4ca5-984a-685da8ab0fec)
- [Video: Our coach explains why we superset compound movements like squats and deadlifts with core holds. This not only compounds your gains but also helps release stress on the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e5db77-edf7-4d1b-b3c2-8c8b70a409b6)
- [Video: A member demonstrates a banded glute bridge hold. This is a fantastic activation exercise we use in our warm-ups to fire up the glutes before a heavy squat or deadlift session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81032197-4f59-4f18-9f6b-edd05ff39c6f)
- [Video: The plank hold is a fundamental core exercise. Here, a member holds a solid plank, engaging his entire core. A strong core is the foundation for almost every movement we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc9f5ff6-b0a2-4579-a85a-64ab60478d36)
- [Video: Who doesn't love a good deadlift and squat workout? This video introduces the concept of pairing these heavy lifts with core work to maximize your gains and protect your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31015263-e53b-42d6-a4f2-414c935f7b11)
- [Video: A member performs a weighted wall-sit hold. This isometric exercise is brutal but incredibly effective for building quadriceps endurance and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1053855f-8118-4f95-b9af-c3e571628ad6)
- [Video: The side plank hold is another great core stability exercise we incorporate. It targets the obliques and helps to build a strong, stable torso for lifting and everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1eaafb-a48f-4a3c-9592-49a14e43fd1d)
- ![An example of our core and accessory warm-up. We start sessions with movements like BB Good Mornings and loaded step-ups to activate key muscles and prepare the body for the strength work ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9db9b8ab-60e8-4281-a9e8-b0ca39a4af28)
- [Video: A member performs dumbbell loaded step-ups to a high knee. This warm-up exercise improves balance, coordination, and activates the glutes and quads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bd9a86-5a94-4a83-948d-5d0e16068a07)

## Meet your expert

[367 Crossfit](https://mytribe.in/367crossfit)

### My story

People walk into our box and think, ‘Arre yaar, yeh toh mushkil hai’ (man, this looks tough). We’ve seen new moms, skinny folks, all kinds, doubting themselves. But here, we skip the mirrors. No judgment, just discovering what your body can do. You start loving those small wins. Subah uth ke aane ka mann karta hai (you actually want to wake up and come here). Give commitment, get freedom. We build people, not just bodies.

### My work

- **Holistic Strength & Conditioning**: Group classes, personal training, Skill to Kill sessions, nutrition guidance, and kids batches.
- **Progressive Strength Training**: We start at your pace. Intensity is personal. You get stronger, safer, and move better.
- **Workouts That Never Get Boring**: Mixing lifts, gymnastics, running, biking, swimming. Short, intense, always changing.
- **Community Fitness Classes**: More than a gym. We sweat, laugh, push each other, run marathons. Everyone supports everyone.
- **Nutrition Guidance for Athletes**: Eat smart - more protein, good fats, less carbs. No processed stuff. Fitness is a lifestyle.

## More services from 367 Crossfit

- [Specialty Workshops & Skill Clinics](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics) · ₹1,000-3,500 per workshop/session (estimate)
- [Personal Training](https://mytribe.in/367crossfit/personal-training) · ₹800-1,800 per session (estimate)
- [Nutrition Coaching](https://mytribe.in/367crossfit/nutrition-coaching) · ₹1,500-6,000 per month (estimate)
- [Kids Fitness Classes](https://mytribe.in/367crossfit/kids-fitness-classes) · ₹2,000-5,000 per child per month (estimate)

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## Book

To book 367 Crossfit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20CrossFit%20Group%20Classes%20by%20367%20Crossfit.)