---
title: "367 Crossfit Strength Training for All | Community Workouts That Inspire - mytribe"
description: "Unlock your potential at 367 Crossfit with expert strength training and nutrition coaching. Join our supportive community workouts—fitness for every level, no judgment. Start your transformation today!"
canonical: https://mytribe.in/367crossfit
last_updated: 2024-09-30
---

# 367 Crossfit

We provide holistic strength and conditioning through group classes, personal training, and nutrition guidance. Our approach is built on progressive intensity and mastering the basics for long-term health and performance.

## Services

### [CrossFit Group Classes](https://mytribe.in/367crossfit/crossfit-group-classes)

At CHAOS Strength & Conditioning Club, Punjabi Bagh

Typically ₹3,000-6,500 per member per month (estimate)

- [Video: This is what a typical day at 367 Crossfit looks like. You'll see our athletes of all levels working together, pushing their limits with foundational movements like the deadlift. It’s not about being the best, it’s about being better than you were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d25da0d-bcb2-4c2c-a625-24fac2f3eb44)
- ![This picture says it all. We aren't just a gym, we are a community. We build strong bonds and friendships by going through the tough workouts together, encouraging each other to raise the standards we set for ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b451da66-7198-44fa-8156-35d45760d17a)
- [Video: Here, our coach breaks down the deadlift, one of the most effective strength-building exercises. We show you how to do it right, with options for beginners, because safe and proper technique is our top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da08233f-92a5-4e89-b295-6a0c2944e89f)
- [Video: Think you can't do a push-up? Think again. Here’s a perfect example of how we scale movements. This incline push-up builds the strength needed for a full push-up, proving that CrossFit is for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359d844d-59ab-4daf-bd32-eadd42c55937)
- [Video: Get a taste of our high-intensity workouts. This clip shows a combination of power cleans and burpees, a classic CrossFit pairing that builds explosive power and cardiovascular endurance. Every day is a new challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8c0399-ee13-43f4-abf1-75a8604d2e9e)
- [Video: Hear from Mansi, one of our members, who was hesitant about lifting weights post-pregnancy. Her story shows how our training makes you physically and mentally stronger, ready to keep up with life's demands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1727fe41-70ca-4397-9ed3-ba42eefe10a9)
- [Video: CrossFit is more than just lifting weights. We incorporate gymnastics skills like these ring exercises to build incredible upper body strength, stability, and body control. It's about becoming a well-rounded athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb61432c-3785-442d-be61-c5c59a470ac3)
- [Video: This is the feeling we chase. After pushing through a tough set of squat cleans, the exhaustion is real, but that feeling of being alive and accomplished is what keeps us coming back for more. Trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52373677-9d8e-4937-b53f-ba5aaa831de5)
- ![Our community doesn't stop at the gym doors. Here's our crew after completing the New Delhi Marathon. We train together and we celebrate our achievements together, whether it's a new PR or a 10k finish line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40ea5f57-02e8-4200-8dba-08b514c70204)
- [Video: Is CrossFit too intense for you? Our head coach explains our core philosophy: intensity is relative. We tailor the workout to your capacity, helping you get fit and strong over time, no matter your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f91daf1-181b-48c9-9784-75365e02f33b)

### [Kids Fitness Classes](https://mytribe.in/367crossfit/kids-fitness-classes)

At CHAOS Strength & Conditioning Club, Punjabi Bagh

Typically ₹2,000-5,000 per child per month (estimate)

- [Video: We start every class with dynamic warm-ups to get the body moving. This helps kids learn coordination and prepares them for the day's activities in a fun, group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c0e8c8-0481-4517-a062-3feca6177d68)
- [Video: As kids grow, we introduce them to more advanced techniques. This young athlete is performing a back squat, a core strength-building exercise, with perfect form under our supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8982cb91-d94b-46c0-81ac-db4dde5de3b2)

### [Nutrition Coaching](https://mytribe.in/367crossfit/nutrition-coaching)

Online & at CHAOS Strength & Conditioning Club, Punjabi Bagh

Typically ₹1,500-6,000 per month (estimate)

- [Video: I'm Coach Archie, a CrossFit Level 2 trainer with over eight years of experience in weightlifting, nutrition design, and athletic development. At 367 Crossfit, we don't just train you; we partner with you to make you fitter and stronger. This video gives you a quick look at my expertise and our hands-on approach to training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d6a1db-f97e-4667-94c9-4e20cef69faf)
- ![Are you tired of the endless cycle of diets that promise the world but deliver nothing? We see this all the time. This image, showing a plate of salad next to dumbbells and a measuring tape, represents the common struggle. Our goal is to help you break free from this frustration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5dae53-e79d-4c73-8a27-03287c280217)
- ![The solution isn't another fad diet; it's a smart, sustainable plan. We work with you to create a personalized meal plan, just like the one being drafted here. It’s about developing a positive bond with food and adapting to a healthier lifestyle with expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891a57fe-8d7a-4263-b42a-bca433552fe2)
- [Video: Fitness is about more than just how you look; it's about how you age. In this video, I share four key pillars for healthier aging: strength training, wise nutrition, picking up a new hobby, and staying connected. We believe in a holistic approach that supports your longevity and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ee0fcc1-1ac8-477f-abfe-8013ac724800)
- ![We believe the best fuel comes from the land you live on. This image, showcasing protein-rich foods like paneer and lentils, reflects our philosophy of eating native. Forget exotic, expensive ingredients; we build your nutrition plan around wholesome, local foods that your body understands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7085dbc0-3264-40dc-a003-a18996a25c3b)

### [Personal Training](https://mytribe.in/367crossfit/personal-training)

At CHAOS Strength & Conditioning Club, Punjabi Bagh

Typically ₹800-1,800 per session (estimate)

- [Video: This is what it's all about. Pushing past your limits with a squat clean, feeling that exhaustion, and then the pure joy of knowing you did it. We celebrate every single win, big or small, because that's where real progress happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52373677-9d8e-4937-b53f-ba5aaa831de5)
- [Video: The deadlift is a fundamental movement, but form is everything. Here, I'm breaking down the setup for an athlete, explaining how to maintain a stable back and engage the right muscles. We offer modifications for beginners so everyone can learn to lift safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da08233f-92a5-4e89-b295-6a0c2944e89f)
- [Video: Nailing a handstand push-up is a huge milestone. I guide athletes through specific progression drills, like these wall-facing variations, to build the necessary shoulder strength and body control. It’s about breaking down a complex skill into manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308d8e09-5116-4d49-8ec2-5d79799a09f1)
- ![Our fitness journey isn't confined to the gym. Here are some of our members celebrating after finishing the New Delhi 10K marathon. We train for life, and that includes taking on new challenges and having fun as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d336fc6-04b0-49f8-a8b8-10fa243f6547)
- [Video: Don't just take my word for it. Listen to Mansi's story about how she went from being intimidated by weights to becoming physically and mentally stronger to keep up with her daughter. This is the kind of real life transformation we work for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1727fe41-70ca-4397-9ed3-ba42eefe10a9)
- [Video: There's a unique energy when the whole class is in sync, grinding through a tough deadlift set. This is the 367 community in action. We push each other, we motivate each other, and we get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d25da0d-bcb2-4c2c-a625-24fac2f3eb44)
- [Video: I'm Anshuman, or Cooper. My philosophy is simple: you give me your commitment, and I will give you the freedom that comes with a strong, capable body. I build people first, then their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29bd394b-1ab4-4fd9-85fb-8cbab46ce044)

### [Specialty Workshops & Skill Clinics](https://mytribe.in/367crossfit/specialty-workshops-skill-clinics)

At CHAOS Strength & Conditioning Club, Punjabi Bagh

Typically ₹1,000-3,500 per workshop/session (estimate)

- [Video: Our competition prep camps are designed to get you game-day ready. This video shows our athletes tackling various stations, from wall balls and sled pushes to rope pulls, all under expert guidance. It's about strategy and execution, not just grinding it out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d80253-791e-47f7-ba7c-7b8ce6eeeb33)
- [Video: We believe in teaching, not just telling. Here, a coach breaks down the deadlift, explaining the setup and offering alternatives for beginners to ensure a stable back and proper form. This is how we build a strong foundation for every athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da08233f-92a5-4e89-b295-6a0c2944e89f)
- [Video: To kill a skill, you have to kill the drills. This video shows the progression for mastering handstands, from wall-supported drills to full handstand holds. Our personal skill sessions focus on breaking down complex movements into manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308d8e09-5116-4d49-8ec2-5d79799a09f1)
- ![Our Olympic Weightlifting seminars start from the absolute basics. Here you can see a coach guiding athletes through fundamental positions using PVC pipes, focusing on mobility and technique before adding any weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ce1b19-11e4-4dda-91ee-0468155b36a4)
- [Video: This is what progress looks like. From heavy clean and jerks to mastering unbroken pull-ups, our members consistently push their limits. This video captures the strength and dedication that defines our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df626920-c70d-404d-b6e2-35ec4b850284)
- [Video: The first 15 minutes of any class are crucial. We focus on clear coaching and proper demonstration, whether it's for the rower or parallette jumps, to ensure everyone moves safely and effectively before the intensity ramps up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d571e0ab-726d-41fc-bbcc-14ff9e794b29)
- [Video: Unlocking your first handstand push-up is a huge milestone. This video provides a step-by-step guide, breaking down the HSPU into four easy steps, from floor drills to the final kick-up, making a complex skill accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930e2efd-02f9-4395-8824-0064eacd6652)

## Meet your expert

### My story

People walk into our box and think, ‘Arre yaar, yeh toh mushkil hai’ (man, this looks tough). We’ve seen new moms, skinny folks, all kinds, doubting themselves. But here, we skip the mirrors. No judgment, just discovering what your body can do. You start loving those small wins. Subah uth ke aane ka mann karta hai (you actually want to wake up and come here). Give commitment, get freedom. We build people, not just bodies.

### My work

- **Holistic Strength & Conditioning**: Group classes, personal training, Skill to Kill sessions, nutrition guidance, and kids batches.
- **Progressive Strength Training**: We start at your pace. Intensity is personal. You get stronger, safer, and move better.
- **Workouts That Never Get Boring**: Mixing lifts, gymnastics, running, biking, swimming. Short, intense, always changing.
- **Community Fitness Classes**: More than a gym. We sweat, laugh, push each other, run marathons. Everyone supports everyone.
- **Nutrition Guidance for Athletes**: Eat smart - more protein, good fats, less carbs. No processed stuff. Fitness is a lifestyle.