--- title: "Ladies-Only Dance Fitness in Banashankari | 1234 Academy" description: "Join our fun, ladies-only dance fitness batches in Banashankari. We do Bollywood and regional cardio workouts, no experience needed. Get fit, have a blast!" canonical: https://mytribe.in/1234dancenfitnessacademy/dance-fitness/ladies-only-fitness-fun last_updated: 2025-09-12 --- # Ladies-Only Dance Fitness Classes in Banashankari Tribe Verified · High-energy dance fitness in Banashankari By [1234 Dance N Fitness Academy](https://mytribe.in/1234dancenfitnessacademy) · Studio at BDA Complex, Banashankari · ₹1,200 Per Month (Weekend Access) (estimate) Part of [Dance Fitness](https://mytribe.in/1234dancenfitnessacademy/dance-fitness). [View full gallery](https://mytribe.in/1234dancenfitnessacademy/dance-fitness/gallery) A judgment-free space for women to sweat, groove, and forget the stress. Come vibe with us at 1234 Academy. ## Photos and videos - [Video: The power of a group workout in our ladies-only batch. Five members moving in sync, pushing each other, and having a blast with this trending routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e085e417-ad20-46d0-8c69-c1517b6b649a) - [Video: Two of our members lost in the music during a Bollywood cardio session. My classes are a great way to de-stress and just enjoy moving your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc53bd8a-4ce9-4c71-8460-a9894bfa92f3) - [Video: The perfect end to an energetic Zumba class. This is the community and joy I aim to build in every single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936ade6a-b2ba-4364-90c4-1ce98e064b82) - [Video: A fun, prop-based routine from one of our ladies-only classes. This Bollywood number adds a little extra flair to the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/958b680d-5b2a-4a6a-a7fa-67e5ccc3f56d) - [Video: A trio from our women's batch grooving to a popular Kannada song. My playlists are packed with regional hits to keep the energy fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f85bfd1-3724-446b-94bb-a303f5087b94) - [Video: This Telugu dance workout gets everyone moving. The choreography is simple, making it a perfect cardio dance class for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6084c97b-cac6-4182-8c95-db7ffcab5747) - [Video: Feeling the Bollywood drama in this routine. It's not just about the steps, it's about the expression and having fun with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ab431e-43dd-40a9-969d-4cea1bdb03a1) - [Video: A beautiful Rajasthani folk-inspired routine. This duo shows the graceful side of our dance fitness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbcfe2a3-688f-45ee-a965-18ba4ebdacd7) - [Video: This high-energy Kannada dance routine is a favorite in my ladies-only classes. Look at them go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda2d8b8-7a67-4393-8d27-8d0d78670831) - [Video: A full-on party vibe in the studio with this group of five. This is what I mean by a fun fitness workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce11e2de-4019-4147-ba77-724da7cbdc61) - [Video: Simple, effective, and fun. This routine focuses on core movements and rhythm, set to an upbeat Telugu track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75ad5ec8-35a5-49f8-998a-4d7653c25f28) - [Video: Another great routine from our South Indian playlist. The ladies are perfectly in sync and full of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719e1888-5579-440d-b5c5-c2c55462abab) - [Video: A lovely duo performance to a soulful Tamil song. My classes also incorporate slower, more expressive dance styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a499d4-9b58-4ea8-b37e-550bd5976def) - [Video: A four-person routine showing how we build choreography from simple steps into a full performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f40462-9845-4ac5-83d0-2acb3d29aaf4) - [Video: This Bollywood number has everyone feeling like a star. A great example of a coordinated group dance workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f457c22-7c05-4d44-b113-d50ad2136ba7) - [Video: Just pure fun and energy. This is a typical moment from one of my high-intensity interval dance sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f67404c6-bbe3-4332-97fc-806dd580192c) - [Video: A playful and energetic routine that gets everyone laughing and sweating. This is fitness that doesn't feel like a chore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0df660-acf0-493c-b441-e191cbcf0c81) - [Video: The energy in the studio is electric. A simple but powerful routine that delivers a great cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a234cd5-498e-45da-827e-db7b8b706a9a) - [Video: A beautifully structured routine with members at different levels, showing the formations we sometimes use in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/959a1bef-ed11-418d-b54b-f2457119c1cc) - [Video: "I know you see my body movin". This routine is all about confidence and owning your moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8f1c79c-586a-4704-a816-5aa9fb386456) - [Video: A simple, follow-along dance that's perfect for beginners or as a warm-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0996a08f-9813-499a-8b0d-0932f607110a) - [Video: This routine is great for coordination and cardio. The members are having a great time while getting a solid workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d82544-cdd4-427c-9fa4-fdbe8c7c3684) - [Video: When I shout "Zumbaaaaa", this is the energy I expect. A classic, fun-filled Zumba session in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d511e742-62a4-403a-99b3-9ac6fbee698b) - [Video: A cool, synchronized routine from one of our evening batches. The focus here is on sharp, clean movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e3076f-33b0-45e5-b5c1-2aa208f81ef5) - [Video: From a solo start to a full group performance. This clip shows how we build up our routines in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f3ae1e-e5df-49ac-93a9-0764d0bcb878) - [Video: This high-kick, energetic routine is a fantastic lower-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd4d5dec-7359-43f3-9c74-d2fbfe70414f) - [Video: A graceful and flowing routine that still provides a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e180f12c-51b3-4b69-a43f-97e60781c76e) - [Video: A classic Bollywood-style routine that's always a hit in my ladies-only classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb7508f-5039-4e83-880d-f0706dcd2c15) - [Video: A playful duo enjoying a fun Bollywood number. My classes are a great place to work out with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071fe386-5934-4581-9a62-ec294464ea29) - [Video: This high-energy Kannada folk-inspired dance is a serious cardio challenge and so much fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b99c83ce-0449-40b5-bd6c-524582a3aeb4) - [Video: A sassy and fun routine that's all about attitude and enjoying the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d0641f-4b60-4ffb-b31c-88838bc44a69) - [Video: This routine is pure fire. It's a high-intensity dance workout that will definitely make you sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bab07c-173b-4437-8b46-6915862a96e9) - [Video: A fun, pop-style routine that feels more like a party than a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6cfb4bf-e701-4e70-8791-77e49c4ba40c) - [Video: A trio bringing amazing energy to this Bollywood hit. You can see the coordination and fun in their performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ecfe597-2277-49b1-9ee0-6ed44de3501a) - [Video: Another look at the amazing synchronization and energy our members bring to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7431bb46-56bd-4b72-b019-1c2ea43faa8c) - [Video: This zoom-in zoom-out challenge routine was so much fun to teach. It’s a modern, trending dance that everyone loved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5782a70-0b0f-487f-93d3-0818439e675a) - [Video: Just smiles and good vibes. This is a snapshot of the happy atmosphere in my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27e675e-12b9-462b-8e2c-c34f2600dd0f) - [Video: A fun duo performance that shows how you can make any workout enjoyable with the right music and partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bd9fd3-8c3d-49ae-ac1a-4ecafcebf751) - [Video: A classic, feel-good Bollywood song that gets everyone in a great mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722935cf-5eb8-479d-a4ec-6cd91fb6dcca) - [Video: The energy is contagious. A quick look at a high-tempo routine in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a728d4f-7c7b-4928-a87f-2c179199d0b7) - [Video: This trending "Yimmy Yimmy" routine is a favorite. It's a great example of how we incorporate viral dances into our fitness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2ebebd-0c0d-4732-9e5a-16d9284ec2f4) - [Video: A great shot of our members learning a new piece of choreography together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fec84ba-e8b2-45dc-8cfc-48a0dc43c880) - [Video: This routine is "pakka mass". A powerful, high-energy dance that's an incredible workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4643835a-135b-4d3a-af05-8d7b49e6c177) - [Video: Our younger members enjoying the viral "Yimmy Yimmy" dance. My classes are suitable for a wide range of ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dcb282c-8d17-4430-b976-88083e4e3bdf) ## About Ladies-Only Fitness Fun You don't need to be a pro to join—just show up in comfy clothes and get ready to move. Our ladies-only sessions in Banashankari are super chill and focused on simple, high-energy cardio routines set to Bollywood and regional hits. It’s a judgment-free zone where you can just de-stress and have a blast with the group. 🔥 ### Why Join Our Ladies-Only Batches? It’s all about the vibe. I know sometimes a mixed group can feel a bit much when you just want to let loose, so these batches are exclusively for women. It’s a comfortable, high-energy space in the heart of Banashankari where you can dance without worrying about the steps. ### What the Classes are Like My sessions are 60 minutes of pure cardio. We don't do boring routines, we do 10-minute warm-ups, 40 minutes of intense, high-BPM Bollywood, Kannada, and Telugu tracks, and a 10-minute cool-down. It’s follow-the-leader style, so you don't need to stress about technique. We focus on movement, rhythm, and just enjoying the music. If we catch a reel-worthy moment, we might even record it for the gram! 😉 ### Frequently Asked Questions **Do I need prior dance experience?** Absolutely not. If you can walk, you can dance with us. The moves are simple, repetitive, and meant for a workout, not a stage performance. **What should I wear?** Anything you can move in comfortably—tees, leggings, track pants, and sneakers. **What’s the facility like?** The studio has smooth laminate flooring, good ventilation, and fun lighting to keep the party mood going. It's a casual spot designed to help you leave feeling better than when you walked in. ## About 1234 Dance N Fitness Academy I'm Madhu, the founder of 1234 Dance and Fitness Academy. My ladies-only batches are all about that feeling when the music hits—it's just a space to laugh, sweat, and be yourself. Come join the fun, baaki hum dekh lenge! [See all of 1234 Dance N Fitness Academy's services](https://mytribe.in/1234dancenfitnessacademy) ## More from Dance Fitness by 1234 Dance N Fitness Academy - [Featured](https://mytribe.in/1234dancenfitnessacademy/dance-fitness/featured) - [High-Energy Mixed Batches](https://mytribe.in/1234dancenfitnessacademy/dance-fitness/high-energy-mixed-batches) ## More services by 1234 Dance N Fitness Academy - [Dance Classes](https://mytribe.in/1234dancenfitnessacademy/dance-classes) - [Wedding & Event Choreography](https://mytribe.in/1234dancenfitnessacademy/wedding-event-choreography) ## Similar work from other experts - [Ladies-Only Dance Fitness Batches](https://mytribe.in/swingersdanceofficial/dance-fitness-classes/ladies-only-batches) by The Swingers Dance · Dance Fitness Classes · Join online or at 5 studios across Chennai & Bengaluru - [Adult Dance & Fitness Classes in Bengaluru](https://mytribe.in/harrys_dancenfitness_academy/dance-classes/adult-dance-fitness) by Harry's Dance N Fitness Academy · Dance Classes · 2 Studio locations in Sahakar Nagar and Jakkur - [Ladies Only Dance and Fitness Batches in Sanpada](https://mytribe.in/the_beat_room/dance-classes/ladies-only-batches) by The Beat Room · Dance Classes · Online classes and at studio in Sanpada, Navi Mumbai - [Dance Fitness Classes in Bangalore: Burn Stress & Find Your Rhythm](https://mytribe.in/arnavamaze/fitness-martial-arts/dance-fitness-groove-sweat-repeat) by Arnav Amaze · Fitness & Martial Arts · 2 studio locations in Bengaluru (Annapurneshwari Nagar & BEL Layout) - [Bollywood Dance Fitness Classes](https://mytribe.in/simran_nazare/dance-fitness/in-person-virtual-group-classes) by Simran Nazare · Dance Fitness · Online sessions, plus in-person classes across Bengaluru, Hyderabad, and Delhi NCR - [Dance Fitness Classes in Bangalore](https://mytribe.in/murugananda/dance-and-fitness-classes/dance-fitness-the-fun-workout) by Murugananda Muruga · Dance and Fitness Classes · Studios in Vijayanagar and RR Nagar, Bengaluru ## Book To book 1234 Dance N Fitness Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Madhu%2C%20I%20saw%20the%20Ladies-Only%20Fitness%20Fun%20photos.%20Could%20you%20tell%20me%20more%20about%20the%20timings%20and%20fee%20structure%20for%20the%20new%20batch%3F)