--- title: "Mixed Dance Fitness Classes in Banashankari | 1234 Academy" description: "Join our High-Energy Mixed Batches in Banashankari. Burn calories with Bollywood and Kannada hits in our fun, no-judgment dance fitness classes." canonical: https://mytribe.in/1234dancenfitnessacademy/dance-fitness/high-energy-mixed-batches last_updated: 2025-09-12 --- # High-Energy Mixed Dance Fitness Batches in Banashankari Tribe Verified · 20 sessions per month in Banashankari By [1234 Dance N Fitness Academy](https://mytribe.in/1234dancenfitnessacademy) · Studio at BDA Complex, Banashankari · ₹1,200 Per Month (Weekend Access) (estimate) Part of [Dance Fitness](https://mytribe.in/1234dancenfitnessacademy/dance-fitness). [View full gallery](https://mytribe.in/1234dancenfitnessacademy/dance-fitness/gallery) If you want to sweat, laugh, and groove to the latest hits, my mixed batches are exactly where you need to be. No fancy steps required, just bring your energy and let the music take over. ## Photos and videos - [Video: This is the epic energy of my mixed batch. We start in a circle to build the vibe and then break out into a powerful group routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d2896b9-638f-4a69-a612-e606b020a033) - [Video: Leading a mixed group through a fun Bollywood fitness routine. The energy is always amazing when everyone dances together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548b04bc-f60b-4039-a7cf-0a0ebb3baa8d) - [Video: It's not just for the ladies. Here are two of my male members absolutely crushing a Kannada dance number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c355c390-77cc-4453-88aa-62430d152ab3) - [Video: A trio from our mixed class dancing to a popular Bollywood track. The dynamic is always fun and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5fee824-594a-4cfc-9a08-f827dfdc8ca6) - [Video: A powerful performance from a mixed group to a hit Kannada song. The synchronization here is fantastic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4bc13aa-1932-4998-9939-2bea20662367) - [Video: I love jumping in with the class. Here's a look at the instructor-led energy you can expect in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc2c81c-26d7-4794-9945-3d1275e00db7) - [Video: A quick glimpse of the powerful, synchronized moves in one of our mixed batch choreography sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/511c4b06-f7a0-4512-998a-56b324ed288a) - [Video: The whole crew getting into the groove. This is what a fun, inclusive fitness community looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f40e72-5195-4056-95d0-fcdbc2e24c68) - [Video: A classic Bollywood number that gets the whole mixed class moving. The energy is just incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a663285f-c2dc-4f2d-ae2a-e7a816c7eab2) ## About High-Energy Mixed Batches My classes follow a simple 10-40-10 rhythm: a quick warm-up, 40 minutes of intense cardio, and a cool-down. I use a follow-the-leader style, so you do not need to stress about getting the choreography right the first time. Everyone is just here to burn calories and have a blast. ### Why Join the Mixed Batch? The energy in our mixed-gender groups is honestly next level. It is not just about cardio; it is about the vibe we create when everyone is grooving together. Whether it is a latest Kannada viral track or a high-tempo Bollywood dance number, we keep the playlist fresh so you never get bored. ### What to Expect We focus on fun-first fitness in BDA Complex, Banashankari. You do not need any previous dance experience to jump in. We mix high-BPM Bollywood beats with trending regional hits to keep your heart rate up for the full hour. Since we use a follow-the-leader format, you can jump into the movement immediately without worrying about complex footwork. ### Studio Details - **Flooring:** Laminate engineered wood that is easy on the joints. - **Schedule:** Weekday (20 sessions/month) and weekend (8 sessions/month) passes are available to fit your work life. - **Vibe:** Functional lighting, colored LEDs, and zero judgment. Come for the sweat, stay for the endorphins. Ready to get started? ## About 1234 Dance N Fitness Academy I am Madhu, and I started this academy because dance is not about perfect moves, it is about that 'Dhak Dhak' feeling when the music drops. My mixed batches are all about bringing people together to have a good time and get fit while doing it. [See all of 1234 Dance N Fitness Academy's services](https://mytribe.in/1234dancenfitnessacademy) ## More from Dance Fitness by 1234 Dance N Fitness Academy - [Featured](https://mytribe.in/1234dancenfitnessacademy/dance-fitness/featured) - [Ladies-Only Fitness Fun](https://mytribe.in/1234dancenfitnessacademy/dance-fitness/ladies-only-fitness-fun) ## More services by 1234 Dance N Fitness Academy - [Dance Classes](https://mytribe.in/1234dancenfitnessacademy/dance-classes) - [Wedding & Event Choreography](https://mytribe.in/1234dancenfitnessacademy/wedding-event-choreography) ## Similar work from other experts - [High-Energy Dance Workouts in Rajajinagar](https://mytribe.in/bijal_fitness_n_dance/dance-fitness-classes/high-energy-dance-workouts) by Bijal Fitness & Dance Studio · Dance Fitness Classes · At studio in Rajajinagar, Bengaluru - [High-Energy BollyBeats Dance Fitness Sessions](https://mytribe.in/bollybeatsrohit/dance-fitness-classes/the-full-power-bollybeats-experience) by BollyBeats · Dance Fitness Classes · In-person classes at studios across Bengaluru and Pune - [High-Energy Dance Fitness Classes in RR Nagar](https://mytribe.in/thandavika_dance_fitness_std/dance-choreography-classes/adult-batches-high-energy-dance-fitness) by Thandavika · Dance Choreography Classes · Studio in RR Nagar & travels across Bengaluru - [High-Energy Dance Fitness Classes in Bengaluru](https://mytribe.in/bhaski.fit/dance-choreography-services/high-energy-dance-fitness) by Bhaskar Bhaski · Dance & Choreography Services · Online classes, client locations across Bengaluru, and studios in Indiranagar & Sadashiva Nagar - [High-Energy Studio Dance Classes in Bangalore](https://mytribe.in/nischitha_uthaiah/zumba-and-dance-fitness-classes/studio-dance-parties) by Nischitha Uthaiah · Zumba & Dance Fitness Classes · Online classes; Travels across Bengaluru for group sessions and events - [Bollyfit & Dance Cardio Classes in Hebbal](https://mytribe.in/dtowndanceandfitnessstudio/fitness-wellness-classes/bollyfit-dance-cardio) by DTown · Fitness & Wellness Classes · At studio in Hebbal Kempapura, Bengaluru ## Book To book 1234 Dance N Fitness Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Madhu%2C%20interested%20in%20the%20High-Energy%20Mixed%20Batches!%20When%20is%20the%20next%20session%3F)