--- title: "Dance Fitness Classes for a Fun Cardio Workout - mytribe" description: "Tired of boring gym sessions? Try Dance Fitness! Our high-energy dance workout classes are a fun way to get a full-body cardio workout. Join our ladies-only or mixed batches and dance your way to fitness. Book a session on Tribe!" canonical: https://mytribe.in/1234dancenfitnessacademy/dance-fitness last_updated: 2025-09-12 --- # Dance Fitness in Bengaluru By [1234 Dance N Fitness Academy](https://mytribe.in/1234dancenfitnessacademy) · We run easy Bollywood and regional music dance fitness classes for all, with ladies-only and mixed groups, no dance experience needed. Typically ₹1,200-2,800 per month (estimate) ## Locations Studio at BDA Complex, Banashankari ### Visit at - Studio at BDA Complex, Banashankari (close to Jayanagar, JP Nagar, Basavanagudi, Padmanabhanagar, Kumaraswamy Layout, Yediyur Lake) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Weekend Pass (Sat-Sun) 8 sessions per month designed for professionals featuring high-intensity regional and cinematic dance tracks. Typically ₹1,200-1,600 Per Month (Weekend Access) (estimate) #### Schedule & Access * **Frequency:** 2 days a week (Saturday and Sunday), totaling ~8 classes per month. * **Duration:** 60 minutes per session. * **Target Group:** Structured for working professionals unable to attend weekday slots. #### Routine Details * **Intensity:** High-calorie burn focus to maximize limited session time. * **Music:** Fast-paced regional (Kannada/Telugu/Hindi) and cinematic dance numbers. * **Instruction:** Moderate instructional guidance suitable for non-daily dancers. #### Facility Access * **Studio:** Access to laminate flooring dance floor with party-vibe lighting. * **Amenities:** Usage of changing rooms and studio props where required. ### Monthly Weekday Pass (Mon-Fri) 20 sessions per month including ladies-only or mixed batch options focused on Bollywood and Zumba cardio. Typically ₹2,000-2,800 Per Month (Mon-Fri Access) (estimate) #### Session Structure * **Frequency:** 5 days a week (Monday to Friday), totaling ~20 classes per month. * **Duration:** 60 minutes of continuous follow-the-leader style cardio. * **Batch Types:** Options available for Ladies-Only (privacy focused) or Mixed Gender groups. #### Workout Composition * **Styles:** Fusion of Bollywood High-BPM, Kannada viral hits, and Zumba-style latin moves. * **Format:** 10-minute warm-up, 40-minute peak cardio, and 10-minute cool down. * **Video Feature:** Optional participation in social media reels at the end of class. #### Studio Specifications * **Flooring:** Smooth laminate engineered wood. * **Cooling:** Ceiling fans and natural ventilation. * **Lighting:** Functional lighting mixed with colored LED strips and neon signage. * **Facilities:** Basic changing area available. ## About Dance Fitness ### What Dance Fitness Feels Like Here At 1234 Dance N Fitness Academy, I want you moving, sweating, and vibing. It's not about nailing every step or looking perfect. My dance fitness sessions are all about losing yourself in the music, sharing laughs, and leaving the studio feeling lighter. You might mess up a few steps, but trust me, nobody cares - everyone just wants to have a blast. ### Pick Your Spot - Ladies-only fitness batch - If you want a space that's just for women, this is where you’ll find it. Super chill and supportive. - Mixed batches - We've got open group dance sessions too. Men and women join together, and the energy is wild. ### What Classes Are Like - Playlist is life - Expect Bollywood dance workout vibes, with Kannada and Telugu songs mixed in. Always upbeat, never boring. - Choreo is simple - I keep it easy so you can follow along, get in a solid cardio dance class, and not stress about fancy moves. - Atmosphere is everything - No judgment, lots of group energy, and honestly, people just look happy while they sweat. ### Getting Started Wear anything comfy - tees, leggings, track pants, sneakers. No dance experience needed. Just come with energy and be ready to move. ## Highlights Browse through 1234 Dance N Fitness Academy's best work. ### [Featured](https://mytribe.in/1234dancenfitnessacademy/dance-fitness/featured) - [Video: This is what it's all about. A full class, high energy, and everyone just having a great time together. My mixed batches are a fantastic way to get a cardio workout in a supportive and energetic group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d2896b9-638f-4a69-a612-e606b020a033) - [Video: Here I am leading a session with some of our regulars. My choreography is simple and easy to follow, so you can focus on the workout and the fun, not on getting every step right. This is a typical routine from one of our mixed group dance classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548b04bc-f60b-4039-a7cf-0a0ebb3baa8d) - [Video: Check out the energy in our ladies-only batch. I create a comfortable and judgment-free space where everyone feels empowered to move. This is a great example of a fun, synchronized Bollywood cardio routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e085e417-ad20-46d0-8c69-c1517b6b649a) - [Video: Dance fitness is for everyone. It's awesome to see guys joining in and killing the choreography in my mixed batches. Fitness has no gender, and here we just focus on moving to the beat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c355c390-77cc-4453-88aa-62430d152ab3) - [Video: A glimpse into the fun of a Bollywood dance workout. This duo is nailing the moves to a classic track, showing how my classes are just as much about performance and expression as they are about fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc53bd8a-4ce9-4c71-8460-a9894bfa92f3) - [Video: We love mixing it up with high-energy Kannada and Telugu tracks. This trio is bringing the fire with their sharp moves, showcasing the variety you can expect in my class playlists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda2d8b8-7a67-4393-8d27-8d0d78670831) - [Video: That feeling when you nail the final pose with your workout crew. My classes are all about group energy and leaving with a smile. This is what a successful and fun Zumba fitness session looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936ade6a-b2ba-4364-90c4-1ce98e064b82) - [Video: Sometimes we add simple props like a handkerchief to make the routine even more engaging. It's all about the 'Apunka style' attitude in this fun Bollywood fitness number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/958b680d-5b2a-4a6a-a7fa-67e5ccc3f56d) ### [Ladies-Only Fitness Fun](https://mytribe.in/1234dancenfitnessacademy/dance-fitness/ladies-only-fitness-fun) - [Video: The power of a group workout in our ladies-only batch. Five members moving in sync, pushing each other, and having a blast with this trending routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e085e417-ad20-46d0-8c69-c1517b6b649a) - [Video: Two of our members lost in the music during a Bollywood cardio session. My classes are a great way to de-stress and just enjoy moving your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc53bd8a-4ce9-4c71-8460-a9894bfa92f3) - [Video: The perfect end to an energetic Zumba class. This is the community and joy I aim to build in every single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936ade6a-b2ba-4364-90c4-1ce98e064b82) - [Video: A fun, prop-based routine from one of our ladies-only classes. This Bollywood number adds a little extra flair to the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/958b680d-5b2a-4a6a-a7fa-67e5ccc3f56d) - [Video: A trio from our women's batch grooving to a popular Kannada song. My playlists are packed with regional hits to keep the energy fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f85bfd1-3724-446b-94bb-a303f5087b94) - [Video: This Telugu dance workout gets everyone moving. The choreography is simple, making it a perfect cardio dance class for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6084c97b-cac6-4182-8c95-db7ffcab5747) - [Video: Feeling the Bollywood drama in this routine. It's not just about the steps, it's about the expression and having fun with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ab431e-43dd-40a9-969d-4cea1bdb03a1) - [Video: A beautiful Rajasthani folk-inspired routine. This duo shows the graceful side of our dance fitness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbcfe2a3-688f-45ee-a965-18ba4ebdacd7) - [Video: This high-energy Kannada dance routine is a favorite in my ladies-only classes. Look at them go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda2d8b8-7a67-4393-8d27-8d0d78670831) - [Video: A full-on party vibe in the studio with this group of five. This is what I mean by a fun fitness workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce11e2de-4019-4147-ba77-724da7cbdc61) - [Video: Simple, effective, and fun. This routine focuses on core movements and rhythm, set to an upbeat Telugu track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75ad5ec8-35a5-49f8-998a-4d7653c25f28) - [Video: Another great routine from our South Indian playlist. The ladies are perfectly in sync and full of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719e1888-5579-440d-b5c5-c2c55462abab) - [Video: A lovely duo performance to a soulful Tamil song. My classes also incorporate slower, more expressive dance styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a499d4-9b58-4ea8-b37e-550bd5976def) - [Video: A four-person routine showing how we build choreography from simple steps into a full performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f40462-9845-4ac5-83d0-2acb3d29aaf4) - [Video: This Bollywood number has everyone feeling like a star. A great example of a coordinated group dance workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f457c22-7c05-4d44-b113-d50ad2136ba7) - [Video: Just pure fun and energy. This is a typical moment from one of my high-intensity interval dance sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f67404c6-bbe3-4332-97fc-806dd580192c) - [Video: A playful and energetic routine that gets everyone laughing and sweating. This is fitness that doesn't feel like a chore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0df660-acf0-493c-b441-e191cbcf0c81) - [Video: The energy in the studio is electric. A simple but powerful routine that delivers a great cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a234cd5-498e-45da-827e-db7b8b706a9a) - [Video: A beautifully structured routine with members at different levels, showing the formations we sometimes use in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/959a1bef-ed11-418d-b54b-f2457119c1cc) - [Video: "I know you see my body movin". This routine is all about confidence and owning your moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8f1c79c-586a-4704-a816-5aa9fb386456) - [Video: A simple, follow-along dance that's perfect for beginners or as a warm-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0996a08f-9813-499a-8b0d-0932f607110a) - [Video: This routine is great for coordination and cardio. The members are having a great time while getting a solid workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d82544-cdd4-427c-9fa4-fdbe8c7c3684) - [Video: When I shout "Zumbaaaaa", this is the energy I expect. A classic, fun-filled Zumba session in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d511e742-62a4-403a-99b3-9ac6fbee698b) - [Video: A cool, synchronized routine from one of our evening batches. The focus here is on sharp, clean movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e3076f-33b0-45e5-b5c1-2aa208f81ef5) - [Video: From a solo start to a full group performance. This clip shows how we build up our routines in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f3ae1e-e5df-49ac-93a9-0764d0bcb878) - [Video: This high-kick, energetic routine is a fantastic lower-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd4d5dec-7359-43f3-9c74-d2fbfe70414f) - [Video: A graceful and flowing routine that still provides a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e180f12c-51b3-4b69-a43f-97e60781c76e) - [Video: A classic Bollywood-style routine that's always a hit in my ladies-only classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb7508f-5039-4e83-880d-f0706dcd2c15) - [Video: A playful duo enjoying a fun Bollywood number. My classes are a great place to work out with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071fe386-5934-4581-9a62-ec294464ea29) - [Video: This high-energy Kannada folk-inspired dance is a serious cardio challenge and so much fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b99c83ce-0449-40b5-bd6c-524582a3aeb4) - [Video: A sassy and fun routine that's all about attitude and enjoying the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d0641f-4b60-4ffb-b31c-88838bc44a69) - [Video: This routine is pure fire. It's a high-intensity dance workout that will definitely make you sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bab07c-173b-4437-8b46-6915862a96e9) - [Video: A fun, pop-style routine that feels more like a party than a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6cfb4bf-e701-4e70-8791-77e49c4ba40c) - [Video: A trio bringing amazing energy to this Bollywood hit. You can see the coordination and fun in their performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ecfe597-2277-49b1-9ee0-6ed44de3501a) - [Video: Another look at the amazing synchronization and energy our members bring to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7431bb46-56bd-4b72-b019-1c2ea43faa8c) - [Video: This zoom-in zoom-out challenge routine was so much fun to teach. It’s a modern, trending dance that everyone loved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5782a70-0b0f-487f-93d3-0818439e675a) - [Video: Just smiles and good vibes. This is a snapshot of the happy atmosphere in my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27e675e-12b9-462b-8e2c-c34f2600dd0f) - [Video: A fun duo performance that shows how you can make any workout enjoyable with the right music and partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bd9fd3-8c3d-49ae-ac1a-4ecafcebf751) - [Video: A classic, feel-good Bollywood song that gets everyone in a great mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722935cf-5eb8-479d-a4ec-6cd91fb6dcca) - [Video: The energy is contagious. A quick look at a high-tempo routine in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a728d4f-7c7b-4928-a87f-2c179199d0b7) - [Video: This trending "Yimmy Yimmy" routine is a favorite. It's a great example of how we incorporate viral dances into our fitness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2ebebd-0c0d-4732-9e5a-16d9284ec2f4) - [Video: A great shot of our members learning a new piece of choreography together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fec84ba-e8b2-45dc-8cfc-48a0dc43c880) - [Video: This routine is "pakka mass". A powerful, high-energy dance that's an incredible workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4643835a-135b-4d3a-af05-8d7b49e6c177) - [Video: Our younger members enjoying the viral "Yimmy Yimmy" dance. My classes are suitable for a wide range of ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dcb282c-8d17-4430-b976-88083e4e3bdf) ### [High-Energy Mixed Batches](https://mytribe.in/1234dancenfitnessacademy/dance-fitness/high-energy-mixed-batches) - [Video: This is the epic energy of my mixed batch. We start in a circle to build the vibe and then break out into a powerful group routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d2896b9-638f-4a69-a612-e606b020a033) - [Video: Leading a mixed group through a fun Bollywood fitness routine. The energy is always amazing when everyone dances together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548b04bc-f60b-4039-a7cf-0a0ebb3baa8d) - [Video: It's not just for the ladies. Here are two of my male members absolutely crushing a Kannada dance number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c355c390-77cc-4453-88aa-62430d152ab3) - [Video: A trio from our mixed class dancing to a popular Bollywood track. The dynamic is always fun and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5fee824-594a-4cfc-9a08-f827dfdc8ca6) - [Video: A powerful performance from a mixed group to a hit Kannada song. The synchronization here is fantastic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4bc13aa-1932-4998-9939-2bea20662367) - [Video: I love jumping in with the class. Here's a look at the instructor-led energy you can expect in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc2c81c-26d7-4794-9945-3d1275e00db7) - [Video: A quick glimpse of the powerful, synchronized moves in one of our mixed batch choreography sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/511c4b06-f7a0-4512-998a-56b324ed288a) - [Video: The whole crew getting into the groove. This is what a fun, inclusive fitness community looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f40e72-5195-4056-95d0-fcdbc2e24c68) - [Video: A classic Bollywood number that gets the whole mixed class moving. The energy is just incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a663285f-c2dc-4f2d-ae2a-e7a816c7eab2) ## Meet your expert [1234 Dance N Fitness Academy](https://mytribe.in/1234dancenfitnessacademy) ### My story Hey, I'm Madhu - this is my adda, 1234 Dance and Fitness Academy. Dance is my life, not about perfect moves, it's that 'Dhak Dhak' feeling when music hits. I started this spot for anyone who just wants to enjoy - kids, aunties, uncles, all are welcome. You'll see me grooving with students in our reels, from Kannada hits to Bollywood masala. Just bring your smile, baaki hum dekh lenge (we'll handle the rest)! ### My work - **Dance, Fitness & Event Choreography**: We teach dance and fitness for all ages, plus choreograph weddings, sangeets, and office parties. - **All Levels Welcome**: Never danced before? No stress. Kids, teens, adults - all get their own fun batch. - **Bollywood & Kannada Viral Songs**: Learn steps for trending tracks like 'Jotte jotteyalli' and all those viral reels. - **Kannada Sangeet Choreography**: Specialist in wedding routines for bride, groom, family, and friends - full-on sangeet vibe! ## More services from 1234 Dance N Fitness Academy - [Dance Classes](https://mytribe.in/1234dancenfitnessacademy/dance-classes) · ₹2,000-3,500 per month (estimate) - [Wedding & Event Choreography](https://mytribe.in/1234dancenfitnessacademy/wedding-event-choreography) · ₹7.5-15K per song (estimate) ## Experts similar to 1234 Dance N Fitness Academy on mytribe - [Dance Fitness Classes by Sam's Dance and Fitness Studio](https://mytribe.in/sams_danceandfitnessstudio/dance-fitness-classes) · ₹2,000-3,000 per month (estimate) · Sam's Dance and Fitness Studio - [Dance Fitness Classes by Bijal Fitness & Dance Studio](https://mytribe.in/bijal_fitness_n_dance/dance-fitness-classes) · ₹2,000-2,800 per month (estimate) · Bijal fitness n dance studio - [Dance Fitness by Turbo Fitness Studio](https://mytribe.in/getfitatturbo/dance-fitness) · ₹1,800-2,500 per month (estimate) · Turbo Fitness Studio & Group Class - [Dance Fitness by Hello Dance & Fitness Club](https://mytribe.in/hellodancefitness_studio/dance-fitness) · ₹3,000-3,800 per month (estimate) · HELLO DANCE & FITNESS STUDIO - [Group Fitness Classes by Harry's Dance N Fitness Academy](https://mytribe.in/harrys_dancenfitness_academy/group-fitness-classes) · ₹2,800-3,500 per month (estimate) · Harry's Dance N Fitness Academy-Sahakarnagar - [Group Dance Fitness Classes by Harshaa Tailor](https://mytribe.in/harsha.tailor/group-dance-fitness-classes) · ₹3,500-7,000 per month (estimate) · Maxburn Fitness Gym - [Dance Fitness Classes by New York Dance Classes](https://mytribe.in/newyorkdanceclasses/dance-fitness-classes) · ₹1,500-3,000 per month (estimate) · New York Dance Classes - [Dance Fitness Programs by Yash Kedilaya](https://mytribe.in/houseofdanceindia/dance-fitness-programs) · ₹1,500-3,500 per month (estimate) · House Of Dance - [Dance Fitness Classes by Arun Raj](https://mytribe.in/arun_raj2893/dance-fitness-classes) · ₹2,800-3,500 per month (estimate) · SAF DANCE&FITNESS STUDIO - [Dance & Fitness Classes by Studio 234 Dance Company](https://mytribe.in/studio234_groups_dance_company/dance-fitness-classes) · ₹850-2,500 per month (estimate) · Studio234 Dance Academy ## Book To book 1234 Dance N Fitness Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20by%201234%20Dance%20N%20Fitness%20Academy.) 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