--- title: "Adults Dance Fitness Classes in Banashankari | 1234 Academy" description: "Join our high-energy adult dance fitness classes in Banashankari. No experience needed, just fun, cardio, and trending Bollywood beats. Book your spot today!" canonical: https://mytribe.in/1234dancenfitnessacademy/dance-classes/adults-dance-fitness last_updated: 2025-09-12 --- # Adults Dance Fitness Classes in Banashankari Tribe Verified · Dance fitness batches in Banashankari studio By [1234 Dance N Fitness Academy](https://mytribe.in/1234dancenfitnessacademy) · Studio at BDA Complex, Banashankari · ₹2,000 per month (estimate) Part of [Dance Classes](https://mytribe.in/1234dancenfitnessacademy/dance-classes). [View full gallery](https://mytribe.in/1234dancenfitnessacademy/dance-classes/gallery) Don’t stress about the steps. Whether you want a cardio blast or just to learn trending reel moves, come join our judgment-free sessions. Let’s get moving! ## Photos and videos - [Video: A glimpse from our ladies-only batch dancing to a classic Kannada song. It's a great way to have fun, get fit, and make new friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f85bfd1-3724-446b-94bb-a303f5087b94) - [Video: Our adult classes are a fantastic workout. This ladies' batch is grooving to a high-energy Telugu song, combining fitness with fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6084c97b-cac6-4182-8c95-db7ffcab5747) - [Video: This ladies' group is learning a trendy routine, proving that dance is for all ages. Our classes are a great way to stay active and happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e085e417-ad20-46d0-8c69-c1517b6b649a) - [Video: Our adult students learning a fun routine to the classic Bollywood hit 'Monica'. It's all about letting loose and enjoying the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ab431e-43dd-40a9-969d-4cea1bdb03a1) - [Video: The instructor leading our adult batch in a fun, expressive routine. We make sure everyone feels comfortable and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548b04bc-f60b-4039-a7cf-0a0ebb3baa8d) - [Video: This ladies' group is learning a fun routine to a Kannada song. Our classes are a great way to connect with local culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda2d8b8-7a67-4393-8d27-8d0d78670831) - [Video: A party in the studio. Our adult batches are always full of laughter and great energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce11e2de-4019-4147-ba77-724da7cbdc61) - [Video: Age is just a number at our academy. This duo from our adult batch is proving you can start dancing at any time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c355c390-77cc-4453-88aa-62430d152ab3) - [Video: This ladies' trio is learning a graceful routine, focusing on smooth movements and expressions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75ad5ec8-35a5-49f8-998a-4d7653c25f28) - [Video: Our adult batch grooving to a Tamil hit. We cover songs from various languages to keep things fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719e1888-5579-440d-b5c5-c2c55462abab) - [Video: This duo from our ladies' batch is learning a beautiful, expressive routine to the song 'Kannazhaga'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a499d4-9b58-4ea8-b37e-550bd5976def) - [Video: This ladies' group is practicing a routine, starting from the back and turning to face the front.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f40462-9845-4ac5-83d0-2acb3d29aaf4) - [Video: Our adult batch learning a fun, retro-style routine. We love exploring different eras of music and dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f457c22-7c05-4d44-b113-d50ad2136ba7) - [Video: A fun, simple routine from our ladies' batch. It's all about moving and having a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f67404c6-bbe3-4332-97fc-806dd580192c) - [Video: This ladies' group is learning a routine to a classic Kannada song.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c6634e-5405-4c40-a8ea-4041b399f2b9) - [Video: This duo is having a blast with a routine to the iconic 'Dil Dooba'. Our classes bring back all the best musical memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc53bd8a-4ce9-4c71-8460-a9894bfa92f3) - [Video: This ladies' group is learning a fun, playful routine to 'Aao Kabhi Haveli Pe'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0df660-acf0-493c-b441-e191cbcf0c81) - [Video: This ladies' group is practicing a routine that includes floor work, showing the variety of moves we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/959a1bef-ed11-418d-b54b-f2457119c1cc) - [Video: Our adult batch is feeling the music and moving with the rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8f1c79c-586a-4704-a816-5aa9fb386456) - [Video: This ladies' trio is learning a fun, simple routine together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0996a08f-9813-499a-8b0d-0932f607110a) - [Video: A great shot of our Zumba class in action. It's a high-energy workout that feels more like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d511e742-62a4-403a-99b3-9ac6fbee698b) - [Video: The final pose from our Zumba session. Look at those happy, energized faces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936ade6a-b2ba-4364-90c4-1ce98e064b82) - [Video: This large group from our ladies' batch is learning a synchronized routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e3076f-33b0-45e5-b5c1-2aa208f81ef5) - [Video: A fun moment from our ladies' batch, showing the joy and camaraderie in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f3ae1e-e5df-49ac-93a9-0764d0bcb878) - [Video: Our instructor giving a one-on-one demonstration of some 'Rajinikanth style' moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b9fd6e8-2cea-4330-850a-4283b44338f2) - [Video: This trio from our ladies' batch is having a great time with this energetic routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd4d5dec-7359-43f3-9c74-d2fbfe70414f) - [Video: Our instructor and a student practicing a high-energy routine together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59dba70-afba-4556-bc76-b06d126b0aeb) - [Video: This group of ladies is learning a graceful, flowing routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5534e9d2-2441-4097-bb15-8157b70158a1) - [Video: This ladies' group is learning a fun, upbeat routine together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e180f12c-51b3-4b69-a43f-97e60781c76e) - [Video: This trio from our ladies' batch is learning a simple, fun routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb7508f-5039-4e83-880d-f0706dcd2c15) - [Video: This duo from our ladies' batch is having a great time with this fun, playful routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071fe386-5934-4581-9a62-ec294464ea29) - [Video: This ladies' group is learning a routine with a cool, confident attitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d0641f-4b60-4ffb-b31c-88838bc44a69) - [Video: A great performance from our adult batch, showing their progress and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bab07c-173b-4437-8b46-6915862a96e9) - [Video: This ladies' trio is learning a fun, upbeat routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6cfb4bf-e701-4e70-8791-77e49c4ba40c) - [Video: This trio, led by our instructor, is learning a fun Bollywood routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5fee824-594a-4cfc-9a08-f827dfdc8ca6) - [Video: The instructor with our teen girls' group, striking a final pose. A great example of our mentorship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fcb229c-f82c-4275-b5e5-09bf0014dcd5) - [Video: This trio of ladies is learning a fun, sassy routine to 'Tauba Tauba'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ecfe597-2277-49b1-9ee0-6ed44de3501a) - [Video: Our ladies' batch taking on the 'Zoom In Zoom Out' challenge with style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5782a70-0b0f-487f-93d3-0818439e675a) - [Video: This duo from our ladies' batch is learning a fun, upbeat routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bd9fd3-8c3d-49ae-ac1a-4ecafcebf751) - [Video: The instructor leading a mixed group of adults in a fun, energetic routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4bc13aa-1932-4998-9939-2bea20662367) - [Video: The instructor leading a class with a mix of teens and adults, showing our inclusive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc2c81c-26d7-4794-9945-3d1275e00db7) - [Video: This duo from our ladies' batch is learning a sweet, romantic routine to 'Zoobi Doobi'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722935cf-5eb8-479d-a4ec-6cd91fb6dcca) - [Video: A mixed group of adults learning a routine together, led by our instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/511c4b06-f7a0-4512-998a-56b324ed288a) - [Video: The instructor and students posing together after a great class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f40e72-5195-4056-95d0-fcdbc2e24c68) - [Video: This ladies' group is learning a fun, expressive routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fec84ba-e8b2-45dc-8cfc-48a0dc43c880) - [Video: This trio of ladies is learning a powerful, high-energy routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4643835a-135b-4d3a-af05-8d7b49e6c177) ## About Adults Dance Fitness No 'dance' experience is required here. Our sessions are purely for you to sweat it out, vibe to the latest trending beats, and leave the day's stress on the floor. We keep the choreography simple so you can focus entirely on the rhythm and having fun. We are all about that 'Dhak Dhak' feeling when the music hits. Our adult classes are designed to be your daily high-energy escape. ### The Workout We mix high BPM Bollywood tracks, Zumba rhythms, and Kannada hits. It is not a structured dance theory class. We do a 10-minute warm-up to get the blood pumping, then jump straight into non-stop movement. It’s perfect if your goal is to burn calories, improve stamina, or just disconnect for an hour. ### Why Our Studio? We have a sprung wooden floor, which is a game-changer for your knees and joints, especially if you are doing high-impact cardio. The room is equipped with mood lighting and club-level sound, which helps remove that 'classroom' inhibition. You’ll find zero judgment here, whether you have two left feet or you've danced before. We limit our batches to 15 students to ensure everyone has enough space to move without bumping into each other. Just bring your smile, baaki hum dekh lenge (we'll handle the rest). ## About 1234 Dance N Fitness Academy I'm Madhu, and I started 1234 Academy because dance isn't about perfect moves, it's about the energy in the room. Whether you’re looking to get fit or just want to chill after work, my doors are open. Just bring your smile, baaki hum dekh lenge! [See all of 1234 Dance N Fitness Academy's services](https://mytribe.in/1234dancenfitnessacademy) ## More from Dance Classes by 1234 Dance N Fitness Academy - [Featured](https://mytribe.in/1234dancenfitnessacademy/dance-classes/featured) - [Kids Groovers (Ages 4-10)](https://mytribe.in/1234dancenfitnessacademy/dance-classes/kids-groovers-ages-4-10) - [Teen Dance Crew](https://mytribe.in/1234dancenfitnessacademy/dance-classes/teen-dance-crew) - [Sandalwood Steps (Kannada Hits)](https://mytribe.in/1234dancenfitnessacademy/dance-classes/sandalwood-steps-kannada-hits) - [Bollywood Beats](https://mytribe.in/1234dancenfitnessacademy/dance-classes/bollywood-beats) - [Trending Across India](https://mytribe.in/1234dancenfitnessacademy/dance-classes/trending-across-india) - [Additional Performances](https://mytribe.in/1234dancenfitnessacademy/dance-classes/additional-performances) ## More services by 1234 Dance N Fitness Academy - [Dance Fitness](https://mytribe.in/1234dancenfitnessacademy/dance-fitness) - [Wedding & Event Choreography](https://mytribe.in/1234dancenfitnessacademy/wedding-event-choreography) ## Similar work from other experts - [Adult Dance and Fitness Classes in Bangalore](https://mytribe.in/zumbamania_dancefitness_studio/dance-classes/adult-dance-fitness) by Zumbamania · Dance Classes · At studio in Hongasandra, Bengaluru - [Adult Dance Fitness and Zumba Classes](https://mytribe.in/sams_danceandfitnessstudio/dance-classes/adult-dance-fitness) by Sam's Dance and Fitness Studio · Dance Classes · At studio in Tejaswini Nagar, Bengaluru - [Adult Dance & Fitness Classes in Bengaluru](https://mytribe.in/harrys_dancenfitness_academy/dance-classes/adult-dance-fitness) by Harry's Dance N Fitness Academy · Dance Classes · 2 Studio locations in Sahakar Nagar and Jakkur - [Bollywood Dance Fitness Classes](https://mytribe.in/simran_nazare/dance-fitness/in-person-virtual-group-classes) by Simran Nazare · Dance Fitness · Online sessions, plus in-person classes across Bengaluru, Hyderabad, and Delhi NCR - [Our High-Energy Zumba and Dance Fitness Parties](https://mytribe.in/digital.deepak/dance-fitness-workshops/our-dance-fitness-parties) by Seth Ji's Kitchen · Dance Fitness & Workshops · Conducts sessions and workshops across Bengaluru - [Fun Adult Dance and Fitness Classes in Sanpada](https://mytribe.in/the_beat_room/dance-classes/adult-dance-fitness) by The Beat Room · Dance Classes · Online classes and at studio in Sanpada, Navi Mumbai ## Guides - [Dance classes for adults](https://mytribe.in/guides/dance-classes-for-adults-in-bengaluru): Which style to start with, what a month costs, and how to try before you pay. About ₹2,000 a month for two studio classes a week. ## Book To book 1234 Dance N Fitness Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Classes%20by%201234%20Dance%20N%20Fitness%20Academy.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.