--- title: "High-Intensity Strength & Conditioning Workouts in Yelahanka" description: "Join 1026 MMA Academy for high-intensity group workouts. Get functional strength and conditioning training in Yelahanka. Build raw power and grit today." canonical: https://mytribe.in/1026_mma_academy/strength-and-conditioning/high-intensity-group-workouts last_updated: 2025-09-02 --- # High-Intensity Strength & Conditioning Tribe Verified · Building champions in Yelahanka since day one. By [1026 MMA Academy](https://mytribe.in/1026_mma_academy) · Sessions at academies in Amruthahalli and Yelahanka · ₹3,000 per month (estimate) Part of [Strength and Conditioning](https://mytribe.in/1026_mma_academy/strength-and-conditioning). [View full gallery](https://mytribe.in/1026_mma_academy/strength-and-conditioning/gallery) Forget the vanity machines. Here at 1026, we focus on functional strength and raw grit. Train barefoot on our matted floors with a group that pushes you past your comfort zone every single day. ## Photos and videos - [Video: A glimpse into the intensity of our conditioning classes. This video shows members using battle ropes and performing deadlifts in a fast-paced, high-energy environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3dcaa7-fe8b-4348-acda-b487f715441f) - [Video: This unique partner drill is a full-body conditioning exercise that builds strength, endurance, and trust between training partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b8b46d-8a6b-45cc-a157-4131b98ba24b) - [Video: This montage shows key components of our conditioning workouts: battle ropes for power endurance, box jumps for explosive power, and barbell lifts for strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd5b0b6-a5a1-421a-86f9-911f0a27483a) - [Video: Wall sits are a simple but brutal test of endurance. Here, our members hold the position as part of a fun but challenging conditioning circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c149140f-289a-4b0c-a8d0-3a0b00d56bf7) ## About High-Intensity Group Workouts These aren't your typical 45-minute gym sessions. You get two full hours of functional training on our matted floors, strictly barefoot, using free weights and bodyweight circuits. We don't have isolation machines here; we focus on compound movements like deadlifts and squats, designed to build raw power rather than just aesthetic definition. ### The 1026 Training Approach We strip away the noise. In our high-intensity group workouts, the focus is on three things: technique, repetition, and community. Whether you are aiming for fat loss, muscle gain, or preparing for a fight, you follow a structure that delivers results. #### Why We Train Differently - **No Isolation Machines:** You will not find fancy benches or cable machines that isolate a single muscle. We use Olympic barbells, kettlebells, and bodyweight movements because that is how you build real-world strength. - **Two-Hour Sessions:** Most gyms rush you out in under an hour. Our batches are two hours long. This gives us enough time for a proper mobility warm-up, intense compound lifting, a metabolic conditioning circuit, and a cool-down stretch. - **Barefoot Training:** We train on 1-inch thick EVA puzzle mats. This forces you to engage your stabilizing muscles and improves your proprioception, which is critical if you ever plan to step onto the mats for combat training. #### Who is this for? We keep the vibe inclusive but the work ethic high. You will find competitive fighters training alongside parents and working professionals. Everyone is there to put in the work. The environment is non-AC with natural cross-ventilation, echoing with constant encouragement—and occasionally some yelling—to ensure you finish the set. #### Pricing and Consistency We believe in commitment. Our quarterly packages are designed to lower your effective monthly cost and keep you accountable to your goals. When you sign up, you aren't just getting access to weights; you are joining a group that expects you to show up, work hard, and help your training partner do the same. ## About 1026 MMA Academy At 1026, I treat every member like family, not a subscription number. Whether you are walking in to lose weight or prep for a fight, my team and I are in your corner, yelling for that extra rep until you hit your goal. [See all of 1026 MMA Academy's services](https://mytribe.in/1026_mma_academy) ## More from Strength and Conditioning by 1026 MMA Academy - [Featured](https://mytribe.in/1026_mma_academy/strength-and-conditioning/featured) - [Proven Results: Transformations & Testimonials](https://mytribe.in/1026_mma_academy/strength-and-conditioning/proven-results-transformations-testimonials) - [Building Functional Strength](https://mytribe.in/1026_mma_academy/strength-and-conditioning/building-functional-strength) - [Combat Drills & Sparring](https://mytribe.in/1026_mma_academy/strength-and-conditioning/combat-drills-sparring) - [Training for All: Women & Kids in Action](https://mytribe.in/1026_mma_academy/strength-and-conditioning/training-for-all-women-kids-in-action) - [Our Community: The 1026 Family](https://mytribe.in/1026_mma_academy/strength-and-conditioning/our-community-the-1026-family) - [Warm-ups and Cool-downs](https://mytribe.in/1026_mma_academy/strength-and-conditioning/warm-ups-and-cool-downs) - [Fun & Team Challenges](https://mytribe.in/1026_mma_academy/strength-and-conditioning/fun-team-challenges) ## More services by 1026 MMA Academy - [MMA & Combat Sports Training](https://mytribe.in/1026_mma_academy/mma-combat-sports-training) - [Kids Martial Arts Program](https://mytribe.in/1026_mma_academy/kids-martial-arts-program) ## Similar work from other experts - [The Grind: MMA Conditioning and Fitness Drills](https://mytribe.in/boldmmaandfitness/corporate-group-training/the-grind-conditioning-drills) by Bold MMA · Corporate & Group Training · Group sessions at gym in Banashankari 1st Stage - [High-Intensity Group Fitness in Vidyaranyapura](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss/the-grind-group-fitness-conditioning) by Thunder Martial Arts · Fitness & Weight Loss · Studio training in Vidyaranyapura & Online sessions - [High-Intensity & Functional Training](https://mytribe.in/dhanus_goldfitness/group-fitness-classes/high-intensity-functional-training) by Dhanu's Gold Fitness · Group Fitness Classes · Classes at gym in Kengeri Satellite Town - [The Grind: High-Intensity Combat Conditioning](https://mytribe.in/indiancombatsportsacademy/martial-arts-self-defense/the-grind-intense-training-conditioning) by Indian Combat Sports Academy · Martial Arts & Self-Defense · Centers in Jayanagar, Electronic City & Whitefield - [High-Intensity & Functional Training in Vijayanagar](https://mytribe.in/spworkoutzone/group-fitness-classes/high-intensity-functional-training) by SP Workout Zone · Group Fitness Classes · At SP Workout Zone gym in Vijayanagar, Bengaluru - [High-Energy Group Classes in Bangalore](https://mytribe.in/iron_fist_fight_club_/strength-conditioning/high-energy-group-classes) by Iron Fist Fight Club · Strength & Conditioning · Work out at Hebbal Kempapura or Kodigehalli ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book 1026 MMA Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20and%20Conditioning%20by%201026%20MMA%20Academy.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.