--- title: "Strength and Conditioning for Functional Fitness & Power - mytribe" description: "Boost your power with Strength and Conditioning at 1026 MMA Academy. Our expert-led weight training and functional fitness programs help you build endurance and achieve your goals. Ready to get stronger? Find out more and book your class in Bangalore!" canonical: https://mytribe.in/1026_mma_academy/strength-and-conditioning last_updated: 2025-09-02 --- # Strength and Conditioning in Bengaluru By [1026 MMA Academy](https://mytribe.in/1026_mma_academy) · We run group strength and conditioning sessions with functional lifts, high-intensity circuits, and core work for anyone looking to get stronger and fitter, whether you’re training for a fight or just starting out. Typically ₹3,000-3,500 per month (estimate) ## Locations Sessions at academies in Amruthahalli and Yelahanka ### Visit at - Academy at Yelahanka New Town, Bengaluru (short drive from RMZ Galleria Mall, Vidyaranyapura, Puttenahalli Lake, Yelahanka Old Town, Attur Layout) - Academy at Amruthahalli, Bengaluru (workout near Sahakar Nagar, Jakkur Aerodrome, Hebbal Lake, Manyata Tech Park, Esteem Mall) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Strength & Conditioning 2-hour daily barefoot training sessions using free weights in a non-AC, garage-style facility. Typically ₹3,000-3,500 per month (estimate) #### Batch Structure * **Duration:** Access to 2-hour scheduled training slots (Morning or Evening), doubling the standard industry class time. * **Format:** High-volume group classes blending CrossFit-style functional movements with traditional weightlifting. * **Coaching:** Semi-private group supervision (approx. 1 coach per 10-15 students) with high-decibel, vocal motivation. #### Facility & Setup * **Environment:** Non-AC warehouse/garage setup with natural cross-ventilation and wall-mounted fans. * **Flooring:** Training is performed strictly barefoot on 1-inch thick interlocking EVA foam puzzle mats. * **Equipment:** Unlimited use of free weights including Olympic barbells, bumpers, iron plates, and hex dumbbells. No isolation machines. * **Conditioning Gear:** Access to wooden plyo boxes, heavy battle ropes, and punching bags for cardio intervals. ### Quarterly Transformation Package 12-week commitment that lowers effective monthly cost to ~₹2,500 with a focus on progressive lifting. Typically ₹7,500-8,000 per quarter (estimate) #### Cost Efficiency * **Duration:** Full access for 3 consecutive months (Monday through Saturday). * **Savings:** Effective monthly rate drops to approx. ₹2,500 - ₹2,666, offering a ~25% saving over the monthly plan. #### Program Focus * **Compound Lifting:** Guidance on progressive overload for major lifts (Deadlifts, Squats, Bench Press) using the squat rack and free weights. * **Conditioning:** High-repetition metabolic conditioning circuits designed for fat loss and endurance. * **Tracking:** Informal progress monitoring by coaches for weight checks and lifting benchmarks. #### Community * **Culture:** Deeper integration into the gym's social circle and peer accountability groups for long-term motivation. ## About Strength and Conditioning ### This Is Where Power Happens At 1026 MMA Academy, we don’t do easy. Our Strength and Conditioning sessions are about grit, sweat, and real change. You won’t just get stronger for the ring - you’ll get tougher for life. I push you to dig deep, especially when the reps get hard. If you ever hear me shouting “Karo! Karo!” (Do it! Do it!), you know you’re in the thick of it. ### How We Train - Every session kicks off with a proper warm-up and mobility work. - We load up on functional strength training - think deadlifts, squats, and pressing with dumbbells. - High-intensity group workouts take over next: battle ropes, box jumps, bear crawls, and bodyweight circuits. This is where you’ll really sweat. - Core work wraps things up, along with a cool-down so you leave strong, not broken. Sometimes we mix things up with team challenges or partner drills. The energy’s raw and real. You’ll train barefoot on the mats, and the vibe is super local, with plenty of “Super, maga, super!” (Awesome, boss, awesome!) echoing around. ### Who’s Welcome? Everyone. Doesn’t matter if you’re prepping for a fight, aiming for weight loss transformation, or just starting out. We train together - men, women, and kids. I’ve seen people drop serious weight and build serious muscle here. If you’re ready to put in the work, I’m here for you. ### Our Space No frills, just results. Fully matted floors, solid squat racks, heaps of dumbbells, battle ropes, plyo boxes. The walls are covered with quotes to keep you motivated. You’ll find everything you need to get tougher, no matter your starting point. ### The 1026 Crew We train hard, cheer harder. When you score a personal best, everyone celebrates. This is family, plain and simple. ## Highlights Browse through 1026 MMA Academy's best work. ### [Featured](https://mytribe.in/1026_mma_academy/strength-and-conditioning/featured) - [Video: This is what real transformation looks like. We focus on sustainable results, combining intense training with consistent support to help you achieve your weight loss and fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25a325c3-e3d1-4b28-accb-5b27935183b8) - [Video: Our strength and conditioning sessions are raw and high-energy. Here you can see our members pushing their limits with battle ropes and deadlifts, building the power and endurance needed for the ring and for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3dcaa7-fe8b-4348-acda-b487f715441f) - ![This is our fight team. A group of dedicated individuals who embody the discipline and grit we cultivate at the academy. They are a testament to what happens when you commit to the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be0ec5aa-a399-4c18-aa0f-7ae237de712c) - [Video: Hear directly from one of our members about her experience. We pride ourselves on creating a friendly, supportive atmosphere where even absolute beginners can build confidence and self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a8a54c0-7278-444f-8320-00cb3f1a9db5) - ![Welcome to the 1026 family. This is a typical day at our academy, with men, women, and kids all training together, supporting each other, and becoming stronger as a unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef114820-ce29-48ae-bc26-650541f54c9f) - [Video: We incorporate unique partner and team challenges to make our conditioning workouts both effective and engaging. This drill builds core strength, coordination, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b8b46d-8a6b-45cc-a157-4131b98ba24b) - ![Building a strong foundation is key. Here, a member performs a heavy barbell back squat in our fully equipped strength area, focusing on proper form to build serious lower body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a4bf3e-87d0-490b-a006-d83c40f4dd8e) - ![We celebrate every victory, big or small. This photo captures the spirit of our in-house tournament, where our members, especially the kids, showcased their skills and earned their medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6085389a-c9b0-4810-8926-71423c042e01) ### [Proven Results: Transformations & Testimonials](https://mytribe.in/1026_mma_academy/strength-and-conditioning/proven-results-transformations-testimonials) - [Video: An incredible 18kg weight loss journey over 8 months. This video shows the amazing transformation from 87kg to 69kg through consistent MMA and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25a325c3-e3d1-4b28-accb-5b27935183b8) - [Video: This is the process behind the result. A 10-month transformation from 86kg to 69kg, built through a combination of strength work, boxing drills, and a commitment to getting stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f1ee2eb-59e3-46b5-9811-76c403e49386) - [Video: A member shares her one-month journey, highlighting how our friendly atmosphere makes it easy for non-athletes to start, learn self-defense, and gain self-confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a8a54c0-7278-444f-8320-00cb3f1a9db5) - [Video: Hear from one of our younger members after two months of training. She talks about enjoying wrestling, kickboxing, and jiu-jitsu, and why MMA is great for self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7efbcdd2-797c-465b-8ec6-cb7977022667) ### [Building Functional Strength](https://mytribe.in/1026_mma_academy/strength-and-conditioning/building-functional-strength) - ![A member executes a deep squat inside the power rack, a core exercise in our program for building overall strength and leg power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a4bf3e-87d0-490b-a006-d83c40f4dd8e) - [Video: This montage showcases a variety of strength exercises performed by our members, including barbell deadlifts, dumbbell squats, and overhead presses, highlighting our focus on functional fitness for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94da0c2-7ca7-4b42-95da-5efb1fe14ec8) - [Video: Our members consistently hit new personal records. This video captures the energy of a deadlift session, with athletes of all levels lifting heavy and supporting one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370dd412-7109-4724-bcbb-24f60898ad82) - [Video: Proper deadlift form is crucial for building a strong posterior chain. Here, our members work on their technique with heavy barbells on our matted floors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9168db4-7a68-4a36-b754-91c6f0bf31db) - [Video: A female member demonstrates a power clean, an explosive full-body movement that builds athletic power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5928dcd2-7862-4663-9498-ff2b4716947e) - [Video: Squatting is a pillar of our strength program. This clip shows several members working on their squat form and depth in the squat rack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e6c9130-5b27-46e7-9527-b4cafd6a7baa) - [Video: Our strength sessions include a mix of barbell work and bodyweight exercises. This video shows members performing barbell rows and push-ups as part of a circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3488542-98d8-4872-95a5-df8b1c0c0597) - [Video: Deadlifts are for everyone. This session shows members of different ages and experience levels working on their deadlift technique, building foundational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e442e14b-6de9-4a1e-bb5f-a1f631fe4973) - [Video: This clip highlights a typical strength circuit, including single-arm dumbbell presses for unilateral strength, Bulgarian split squats for leg power, and planking for core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84564221-e290-4bea-bfe5-4cde9d273e1e) - ![A group of our younger and adult members posing after a tough strength and conditioning session, with a barbell and weights in the foreground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d21964-dbf9-43ca-8290-2d63a9a91b37) - [Video: Goblet squats with dumbbells are a great way to teach proper squat mechanics and build core strength, as demonstrated by our members here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c0f4af-3d56-4377-8a8f-403bea5706c5) - [Video: We start them young. This video shows one of our youngest members learning foundational movements like dumbbell presses and box jumps alongside his older brother.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90f58c6-9f12-4043-b5ee-ba5dd6af5f53) ### [High-Intensity Group Workouts](https://mytribe.in/1026_mma_academy/strength-and-conditioning/high-intensity-group-workouts) - [Video: A glimpse into the intensity of our conditioning classes. This video shows members using battle ropes and performing deadlifts in a fast-paced, high-energy environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3dcaa7-fe8b-4348-acda-b487f715441f) - [Video: This unique partner drill is a full-body conditioning exercise that builds strength, endurance, and trust between training partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b8b46d-8a6b-45cc-a157-4131b98ba24b) - [Video: This montage shows key components of our conditioning workouts: battle ropes for power endurance, box jumps for explosive power, and barbell lifts for strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd5b0b6-a5a1-421a-86f9-911f0a27483a) - [Video: Wall sits are a simple but brutal test of endurance. Here, our members hold the position as part of a fun but challenging conditioning circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c149140f-289a-4b0c-a8d0-3a0b00d56bf7) ### [Combat Drills & Sparring](https://mytribe.in/1026_mma_academy/strength-and-conditioning/combat-drills-sparring) - [Video: From wrapping hands to hitting the bag and sparring, this video shows a young member going through the essential steps of boxing training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/393989a6-c242-4005-b335-0f9b23202698) - [Video: This clip showcases a variety of training, from shadow boxing and wrestling takedowns to ground control and striking drills with a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138d4240-56d8-48ae-a23e-60eb65c15f6e) - [Video: Wrestling is a core part of our MMA curriculum. This video shows a takedown drill, where members practice controlling an opponent and bringing them to the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1acd9911-144f-4821-a4af-77ac820bdcd2) - [Video: This video highlights wrestling and deadlift training, showing how we build grappling strength and technique for both men and women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3376180a-4141-4646-b122-a6e08befd801) ### [Training for All: Women & Kids in Action](https://mytribe.in/1026_mma_academy/strength-and-conditioning/training-for-all-women-kids-in-action) - ![Our strong community of female fighters and trainees. We provide a supportive environment for women to learn self-defense, get fit, and become champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd5ad4b-4ed7-4a14-9f78-096881b9b7a8) - ![The future of our academy. Our kids' program is designed to be fun while teaching discipline, respect, and the fundamentals of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8692d654-16b0-4f31-81a7-31c414fb6290) - [Video: A young female member shares her positive experience after two months of training in wrestling, kickboxing, and jiu-jitsu, recommending it for self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7efbcdd2-797c-465b-8ec6-cb7977022667) - [Video: Training is a family affair. Here, a father and son have some fun on the mats with push-ups and ground-and-pound drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05918b53-1334-478c-bdaa-c1cbc90da6be) - ![A great mix of our members, with our female and junior athletes smiling for a group photo after a tough boxing session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7217dc7-3303-4189-b5a3-6e606668f415) - ![Our kids and teens geared up in boxing gloves, ready to train. We believe in starting the journey of discipline and strength from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7b2f23-9ff4-41c1-990a-076d76d2cb9a) - ![A group photo showing the diversity of our team, with our youngest female members kneeling proudly in the front row.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25387583-cb18-4161-af3d-d7f1f93b050f) - ![Another shot of our diverse team, proving that teamwork and commitment bring everyone together to achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee64e489-fdcd-49bb-9dae-92c79450715f) - ![A candid shot of our members after a session, showing the easy camaraderie between our adult and youth trainees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23ec243-e16b-41f5-9666-7c2d67cd0dea) - [Video: A young boy gets inspired by his older brother, joining in on dumbbell presses and box jumps during a strength and conditioning workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90f58c6-9f12-4043-b5ee-ba5dd6af5f53) ### [Our Community: The 1026 Family](https://mytribe.in/1026_mma_academy/strength-and-conditioning/our-community-the-1026-family) - ![Our dedicated fight team, showcasing the results of relentless discipline, hard work, and the strong bond of our brotherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be0ec5aa-a399-4c18-aa0f-7ae237de712c) - ![A full house at the academy. This picture captures the inclusive spirit of our community, with members of all ages and backgrounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef114820-ce29-48ae-bc26-650541f54c9f) - ![The whole crew together after a demanding session. The energy and camaraderie here are what fuel our collective drive to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88bd8821-cab2-437a-8944-cc6809d2c90d) - ![Celebrating the success of our in-house tournament. We are incredibly proud of all our athletes, especially the kids who performed with amazing spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6085389a-c9b0-4810-8926-71423c042e01) - ![Hard work and teamwork on display. This is our MMA family, pushing each other to get stronger every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c04395e-5270-4c88-9622-d4a68fc5e4e0) - ![Geared up and ready to go. Our members pose together after a boxing session, united in the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d31b82c8-efc3-4889-a67d-7d6fb0a7ee07) - ![From sparring partners to family. This photo represents the respect and hard work that define our MMA journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d496a0-c566-4a74-9dd7-7b39269869c1) - ![The smiles after a tough workout say it all. We build not just physical strength, but also the confidence to face any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f900861a-630e-410b-b3e7-e3be7b849172) - ![In the ring and in life, we face our battles together. This is what our MMA family is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a6137db-e94c-41eb-a1fb-d3ea58a7b6f8) - [Video: A snapshot of our team's unity. There is incredible power in training together towards a common goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6a2480-c2ab-4a2a-90d0-34d38812d043) - ![Sweat, speed, and skill. Our students are on fire and getting better with every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f67888-c371-428a-9a4f-218d1cdf685c) - ![Every round is a victory when you have a team like this behind you. This is how fighters are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b302ba32-3b46-4672-a6f6-19daa1c78f0f) - ![The journey to greatness starts with the team you train with. Posing after a tough session of rolling and sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ebb8086-775e-4538-8adc-6e7c9f9280e9) - ![Every training session is a lesson. Our team is always learning and growing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5989dd-00ef-4782-b1a9-3be9affb12ab) - ![Together, we rise. A group shot that captures the collective spirit of the 1026 MMA family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c00b4a67-5b05-4e4c-936f-92cecaadea62) - ![United we stand. Another photo showing the strong bond of our team, always ready for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9219e17-d09d-4db7-862e-cd888e1ccab6) - ![Unleash the warrior within. Our community is here to help you transform into a martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac231910-ff90-42a1-8db9-700852b0c5ec) - ![Join our MMA community and transform your body and mind. We are waiting for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ad8b46-01e2-452a-a220-397dcb04d010) - ![Our boxing group, a mix of seasoned members and new faces, all pushing to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0db08b-efa3-4f96-b41c-b91bcf568860) - ![A shot of the team after a tough session, showing the grit and determination we value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87967c05-dd08-482d-92b9-cb7917e8d232) - ![All smiles after a great training session. The positive energy in our academy is contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a460fcfd-f894-40d6-ba71-d5b0c23a432f) - ![A duplicate image showing our happy members after a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd0de67-19bb-4788-a9a0-a49835d6ffcc) - ![A duplicate image of our determined team, ready for whatever comes next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d8da42-8bca-4351-a091-ecd266204a9b) - ![A duplicate image of our boxing group, showcasing the mix of ages and skill levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f0d48d-57c3-47c4-8057-278df3d383dc) - ![Our unstoppable team, posing together after another productive day of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/865d9978-59d6-4a1d-8278-2b7b57fd4d74) - ![Monday is Funday when you get to train with your team. Kicking off the week with boxing and jiu-jitsu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4365976-2335-457a-81ff-8bba6609436d) - ![Friday class is done. Ending the week strong with the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6e9ece-9fba-4e6b-80c0-d3689bb3fbba) - ![A duplicate image capturing the satisfaction of finishing a tough week of training together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e263ff88-9b39-4ff1-83b7-24dc3e20048f) - ![Another group from our Friday class, showing the consistent turnout and dedication of our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60647384-5771-49d2-b959-981a5298cfca) - ![A duplicate image of our dedicated Friday crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb6fdcb9-f65c-4507-8529-62b6fe78aeb7) - ![Teamwork is about building trust. Here, we overcome challenges together to achieve our goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e0ed4d-f26f-4130-83be-d36b861325a3) - ![Our champions, posing with their boxing gloves after a striking session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e15649fd-d8c5-4436-9027-0475b3c478e1) - ![A black and white shot of our members, capturing a timeless moment of camaraderie after training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c004135-2d58-44d2-b5a8-e5cf17cce1ac) - ![A duplicate black and white photo of our team, highlighting the bonds forged in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/addbd695-eaf6-45f9-a4cb-2c75c4109f5b) - ![A duplicate photo of our champions, ready for action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f38f28e0-5124-42ce-8190-9c7b15e12a3c) - ![Team 1026. Join us to learn jiu-jitsu, kickboxing, and wrestling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea7234f-41a8-4d91-9902-f52def379b7a) - ![The academy is always in session when the subjects are jiu-jitsu, boxing, and wrestling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e75bd8f9-d9d0-4614-af70-7934a3b407ad) - ![Our team, geared up and ready after a kickboxing class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a1e258-5fd2-403e-a2eb-baf2c0ec7a4c) - ![Never stop learning, never stop fighting. A candid moment with the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbfffc26-17d0-44fe-92ff-ec49edda9429) - ![Teamwork is the beauty of our sport. A group photo showcasing our diverse and dedicated members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e54259-5f9d-465f-a735-fe1453a01ff0) - ![A powerful stance from our members after a demanding workout. Join us to learn MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3a65d3-e96a-4019-9b06-d3d89f9b0b37) - ![As a team, we are getting stronger day by day and will reach the highest peak together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67bd5c4d-541b-4a7b-b5bf-ad8c033db907) - ![The morning squad, starting the day right with a tough training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a35709a-ad24-40f6-bc9f-0a07c82cf9ba) - ![Our mission is to grow together as a team. This photo shows the full range of our academy, from kids to adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dd01efb-eb73-4499-9d65-0ecf50293a7f) - ![Consistency is the key to success. Our team trains hard every day to achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88ca9a6-ed4b-422c-9a08-b16e17988fc5) - ![The 1026 MMA team, all smiles and shakas after another great session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce0af31-d3af-4f06-80d1-13a9dc141ae3) - ![We train, we train, and we train harder. The fight team after a grueling workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc11600-444c-4e7f-b0a3-c8462052e249) - ![A snapshot from our boxing class, showing members of all ages learning the sweet science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5dff588-03ac-4fbb-884d-e0f60043ddd7) - ![A creative black and white shot of the morning crew after a tough training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc72779a-967d-4ead-9a1b-0bfd0ccf32c5) - ![Working together is success. Our team embodies this principle every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b95912e9-5b88-4b81-8261-024479de060d) - ![Team 1026 is growing stronger together. A group of our dedicated members on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/922bb100-035e-46e4-8ed8-d6b355cd48f4) - ![A black and white photo capturing the teamwork that wins championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6184b83-3eb9-4a0f-8eea-2a73fae2a140) - ![Teamwork is the ability to work together towards a common vision. This is our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50318d0f-101e-435c-80a2-7428072ee7c5) ### [Warm-ups and Cool-downs](https://mytribe.in/1026_mma_academy/strength-and-conditioning/warm-ups-and-cool-downs) - ![A member performs a deep pancake stretch on the mats, an essential cool-down for improving hip mobility and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6ceb60-d219-47d7-a92f-506bc2f77286) - ![A coach assists a member with a partner stretch, helping to increase flexibility and aid in muscle recovery after a hard workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc695410-9abf-43f4-b14c-0d4537e46f56) - ![Another example of assisted stretching, where a training partner helps to deepen a stretch for better results and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b093a49f-47bb-49ee-8dbf-22a98becb5be) - ![A duplicate image showing a member focused on a deep pancake stretch during the cool-down portion of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b3ef6b-97d0-43b9-8af3-550eb89aa770) ### [Fun & Team Challenges](https://mytribe.in/1026_mma_academy/strength-and-conditioning/fun-team-challenges) - [Video: It is not all work and no play. Here is the team having some fun and dancing during a break in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c693bdbb-dd66-4117-8704-e744a18bab0c) - [Video: Some fun and games after a tough workout. We had to post this funny moment from our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0708f0c6-630a-43ac-9389-0b8cdde311c4) - [Video: A father and son enjoying some fun training time together, with the son practicing his ground and pound on his dad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05918b53-1334-478c-bdaa-c1cbc90da6be) ## Meet your expert [1026 MMA Academy](https://mytribe.in/1026_mma_academy) ### My story We’re 1026 MMA Academy, but honestly, it feels more like home than any gym. Started out just wanting to teach fighting, but ended up building a family. Our kids come in full josh, parents join for Holi celebrations, and teammates never miss a chance to cheer each other. Medals are cool, but giving back—like donating prize money—is what makes us proud. Opened our new branch in Yellanka, and the community vibe is stronger than ever. United we stand, always. ### My work - **Martial Arts & Fitness Classes**: We coach MMA, Boxing, Kickboxing, BJJ, Wrestling, plus strength and conditioning for fighters. - **For All Ages & Levels**: Kids MMA classes, adults starting fresh, and competitive fight training—morning and evening batches. - **Skill, Heart & Confidence**: Technique over brute force. We focus on resilience and self-confidence through martial arts. - **Champions Made Here**: Our fighters train hard, compete at tournaments, and we’re always in their corner yelling Bidabeda! ## More services from 1026 MMA Academy - [MMA & Combat Sports Training](https://mytribe.in/1026_mma_academy/mma-combat-sports-training) · ₹3,000-3,500 per month (estimate) - [Kids Martial Arts Program](https://mytribe.in/1026_mma_academy/kids-martial-arts-program) · ₹3,000-3,500 per month (estimate) ## Experts similar to 1026 MMA Academy on mytribe - [Strength & Conditioning by Ace MMA](https://mytribe.in/acemm.a/strength-and-conditioning) · ₹3,000-5,000 per month (estimate) · The Movement Fitness Centre - Best Gym in SARJAPUR - [Strength and Conditioning by Shiljith](https://mytribe.in/saimma_academy/strength-and-conditioning) · ₹2,500-4,500 per month (estimate) · Ippon Institute of Martial Arts & Fitness - [Strength & Conditioning by Raw Combat Fitness](https://mytribe.in/rawfitnessindia/strength-and-conditioning) · ₹4,500-5,500 per month (estimate) · Chaayos Cafe at Kammanahalli - [Strength & Conditioning by Turbo Fitness Studio](https://mytribe.in/getfitatturbo/strength-conditioning) · ₹2,000-3,000 per month (estimate) · Turbo Fitness Studio & Group Class - [Strength & Conditioning by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/strength-conditioning) · ₹3,500-5,000 per month (estimate) · IRON FIST FIGHT CLUB - [Strength & Conditioning by Mud and Mettle](https://mytribe.in/mnm.training/strength-and-conditioning) · ₹3,500-4,500 per month (estimate) · Mud And Mettle Performance Training - [Strength & Conditioning by Rox Boxing Gym](https://mytribe.in/rox_boxing/strength-conditioning) · ₹2,000-8,000 per month (estimate) · Rox Boxing Gym - [Fitness & Conditioning by Phenomenal MMA Academy](https://mytribe.in/phenomenal_mma/fitness-conditioning) · ₹2,800-3,800 per month (estimate) · Phenomenal MMA academy - [Strength & Conditioning by Fit Formula](https://mytribe.in/fitformulagym/strength-and-conditioning) · ₹1,800-2,400 per month (estimate) · Fit Formula - [Strength & Conditioning by Namma Training](https://mytribe.in/nammatraining/strength-conditioning) · ₹5,000-8,000 per month (estimate) · NAMMA Training ## Book To book 1026 MMA Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20and%20Conditioning%20by%201026%20MMA%20Academy.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.