--- title: "BJJ and Wrestling Classes in Bengaluru | 1026 MMA Academy" description: "Join 1026 MMA Academy for expert-led BJJ and wrestling training in Bengaluru. Master takedowns, ground control, and submissions with our dedicated fight team." canonical: https://mytribe.in/1026_mma_academy/mma-combat-sports-training/the-ground-game-bjj-wrestling last_updated: 2025-09-02 --- # Mastering the Ground Game: BJJ and Wrestling in Bengaluru Tribe Verified · Expert grappling training in Yelahanka and Amruthahalli. By [1026 MMA Academy](https://mytribe.in/1026_mma_academy) · Training at academies in Amruthahalli and Yelahanka · ₹3,000 per month (estimate) Part of [MMA & Combat Sports Training](https://mytribe.in/1026_mma_academy/mma-combat-sports-training). [View full gallery](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/gallery) Develop real control on the mat. We teach core BJJ and wrestling techniques with a focus on live sparring, positional awareness, and the grit to dominate your ground game. ## Photos and videos - [Video: In wrestling, there is no substitute for hard work. This video shows the intensity of our grappling training, from takedowns to ground control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d31541cc-7fe9-4746-9e9d-438c7b00e8d5) - [Video: In jiu-jitsu, we learn to be comfortable in uncomfortable situations. This helps you master techniques to escape bad positions and turn the tables on your opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e714d8-5136-4f4f-9406-90719c950043) - [Video: Learning the Rear Naked Choke (RNC), one of the most effective submissions in grappling. Our coach breaks down the technique, and students drill it to perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1baef7bf-14d4-4c1a-a20b-7c2d99d9c831) - ![Rolling with purpose, sparring with skill. A student works to pass the guard during a BJJ session. This is where mastery begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d231b8a8-d38d-48a7-aa3f-e58f58d51159) - ![All smiles during a BJJ roll. While the training is tough, we always maintain a positive and supportive atmosphere on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e868ff1-e6eb-47fa-98bb-dcaa75eb04f5) - ![A coach guides students through a grappling technique. We provide hands-on instruction to ensure everyone understands the details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab25250b-52cf-4f29-963a-5ed54ec7969c) - ![A dynamic grappling exchange during a live roll. Our members learn to adapt and react in real-time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e1317b-a695-429f-9565-8bdfcedef1d1) - ![Two female members drilling a BJJ technique. Our academy is a welcoming place for women to learn the art of jiu-jitsu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d6b912-c087-4b73-bb02-6888f401104c) - ![A young student practices his ground control. We teach kids the fundamentals of grappling in a safe and structured way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95e17fc5-d68c-49c8-857b-dfc6ed4967fa) - ![A fighter works to pass his opponent's guard. This is a common and crucial scenario in BJJ and submission grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3f7e04-7f82-4112-ba31-431525d69144) - ![Two students drilling a guard pass. Repetition is key to mastering any technique in jiu-jitsu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a875ce-abfb-481e-863f-e847f291564c) - ![A coach films a student's technique to provide detailed feedback. We use every tool available to help our members improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1a60a4-f5f8-4408-9bec-add7b5c62091) - ![Two young grapplers work on their positioning. The wall mural of a BJJ throw serves as constant inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c388c12-4140-48ac-8fac-ada5dc15bc87) - [Video: Stay savage. A quick clip of a no-gi grappling session, showcasing the fast-paced and technical nature of submission wrestling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd6d557-c558-4136-9662-be6656a0883f) - [Video: When you have a sweaty training partner, you know it's been a good, hard session. The grind is part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161f170c-2ae3-43c9-a3c2-eef684e95072) - [Video: "Once you’ve wrestled, everything else in life is easy." A look at our wrestling class, focusing on takedowns and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d00db4f-59b3-47fb-83d0-76ebefe83382) - [Video: Wrestling teaches self-control and pride. Our members practice takedowns and defensive maneuvers in this clip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd16f6dd-4c89-4311-b701-b0d379622ed2) - [Video: Technique of the day: single leg takedown defense. We break down essential MMA and grappling techniques so our students can apply them effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef95195-a4a0-4918-9bc9-85bd644d4b64) - [Video: A look at our grappling session, where members of all ages and sizes are rolling and learning together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e74127-c42f-48dd-95bc-57af5106044c) - [Video: "If size mattered, the elephant would be king of the jungle." This BJJ roll shows how technique and mental strength can overcome physical attributes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681037e9-319d-4bcb-80b2-0d27b16a8dcb) - ![A student practices a guard pass during a BJJ class. Join us to learn the art of jiu-jitsu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26154de1-f9df-428a-9447-ac141ac037f0) - ![Another angle of a guard pass drill. We focus on the fundamentals to build a strong grappling foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0937180a-2371-4de4-ab3c-cb49236528e5) - ![Two students engaged in a technical BJJ roll. The focus is on control and setting up submissions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31d9242f-11a4-41c2-aa60-6dc827f70c22) - ![A student applies a rear naked choke. This is one of the most powerful submissions in grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e3b2e9-bd71-4b25-a595-24c0fdbc05b1) - ![A female student is caught in a rear naked choke but remains calm. Learning to defend submissions is as important as learning to apply them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347b297d-f42d-49f2-9ddd-ea7871e42601) - ![The moment before the tap. A student successfully applies a choke during a BJJ roll.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e6545f7-283b-44db-9f39-00c5264fb0ff) - ![A student works to break his opponent's grip and pass the guard. Every roll is a physical and mental puzzle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c90691-bc2f-4f35-8a39-22351fe5cc8f) - ![A close-up of a rear naked choke being applied. The mouthguard shows this is a live, intense roll.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd9f968-489a-4a1c-b79d-50af3905c611) - ![Another angle of a student working to pass the guard. Positional dominance is a key concept in BJJ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d94656-d31c-4d99-b822-135be430a4e8) - ![A female grappler controlling her opponent from the back. This demonstrates the effectiveness of technique over size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93bc536b-67ae-4fec-82d7-d5f6a96317f7) - ![A focused shot of a back control position in BJJ. This is a dominant position from which to attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ecbce8-877f-40d3-99d7-16b675258717) - ![Two young fighters work on their guard passing. Their focus and technique are impressive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c854b691-8417-4e0f-bec1-1c4224968dcc) - ![A student applying a rear naked choke. The grimace on his opponent's face shows the effectiveness of the technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc15953d-d962-4170-a3ae-2141b936a1e6) - [Video: To be the best in jiu-jitsu, you need to keep rolling. Failure is just an indication that you are progressing and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bffcaf7-7caf-48af-86c3-49e33bccff8f) - [Video: "Jiu Jitsu is the gentle art." Here, two female members demonstrate a sweep, using leverage to reverse a position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb907a16-34eb-4bf1-a697-232d8dffd633) - [Video: How to train your grappling skills. Join us to learn more about the art of jiu-jitsu and wrestling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e74dc6-5038-41ff-b60f-855196c90644) - [Video: Letting the power of jiu-jitsu take hold. Our members practicing their ground game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9719c14c-bb85-4f8e-9da9-c2da3582bba0) - [Video: Wrestling is a team sport. Our members, including kids, learning takedowns and ground control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0039af4-d51a-460f-9779-3b50316c2e82) - [Video: A drill for passing the guard in jiu-jitsu. Join us to learn the techniques that will elevate your ground game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79823c53-7853-4f24-9069-b16bb78e9113) - [Video: Jiu-jitsu is for anyone willing to put in the hard work. Our members rolling and learning together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c84836ce-e1ed-4918-8636-2bd76ddd68ee) - [Video: Our young wrestlers are showing incredible skill and determination. The future of grappling is in good hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e7eee6-e219-4496-beeb-87afff7ea694) - [Video: A montage of our members drilling jiu-jitsu techniques. Join us to learn MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c6e0e61-b774-4f7e-be2a-2b62e555a54d) - [Video: Jiu-jitsu is the art of strangulation, requiring technique, adaptability, and a pursuit of mastery. Join us to understand the mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e08fe99-b290-4777-99a9-2360134f499e) - [Video: A look at our jiu-jitsu class, where members are working on submissions and positional control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe5c2de8-4977-4c19-9418-1ef5205e7bd8) - [Video: Learn wrestling, learn takedowns. A clip from our wrestling class showing the dynamic and powerful nature of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28b10f6-a30c-4fcd-962b-5d309050df12) - [Video: "Once you’ve wrestled, everything else in life is easy." Our members practicing takedowns and grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1acd9911-144f-4821-a4af-77ac820bdcd2) - [Video: One, two, three, hit it! A fun but effective partner drill to build core strength and coordination for grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96610ab-c263-46df-80f4-ac5d2bb9c050) - [Video: Our female wrestlers are built different. Watch them execute powerful takedowns, proving that strength and technique know no gender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4432c28-9279-4d65-89e7-a2c858e329a3) - [Video: Jiu-jitsu helps develop reasoning skills through constant planning and problem-solving on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da147a6-72b6-461e-b691-4363219b2e51) - [Video: Wrestling begins at the end of your comfort zone. Our members pushing their limits in a grappling session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9fd921-08bc-4b66-aec2-dc5f9cb154d7) - [Video: From guard pass to side control. A demonstration of a fundamental BJJ transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81012170-a46d-41f6-afe5-9932905472f6) - [Video: Always assume your opponent is bigger, stronger, and faster. This mindset forces you to rely on technique, timing, and leverage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3628538-fb4f-442f-bf9b-f2e3d67940dd) - [Video: "Jiu jitsu is the science and art of control that leads to submission." Our team is growing stronger together on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc73a91e-1fdf-49a9-a8eb-5ad98c05762b) - [Video: A wrestling takedown drill in action. We teach the techniques needed to control the fight and take it to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ace883c4-0830-4b4e-b532-6ee798ac4ab6) - [Video: In jiu-jitsu, getting angry leads to bad decisions. We teach our students to stay calm and technical under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f4c729-1a62-42cd-8da8-1038f43c6f48) - [Video: Our coach breaks down the triangle choke, a classic BJJ submission. We focus on detailed instruction for all our techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0265cdb0-37ca-414d-bf69-b0980cd8df3c) - [Video: This is how we roll. A fun look at our members practicing their breakfalls and grappling movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f2f261-4106-4242-a628-90e3c5870feb) - ![Jiu-jitsu is perfect. A coach instructs a group of young students on the fundamentals of grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0fc631-6b6b-4b3d-a7cb-61f8cc22485a) - [Video: "Time on the mat will eventually surpass talent and ability." Our members putting in the hours during a BJJ and wrestling session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d459721-7a4d-4afd-8a73-fab342a0bd59) - [Video: I can't keep calm, wrestling season is near. A look at our grappling class, where we are honing our takedowns and ground control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c09bd35-8999-441b-8d75-53b0cf07db8f) ## About The Ground Game: BJJ & Wrestling We don't just drill moves in a vacuum. Our 2-hour sessions are heavy on live rolling and positional sparring, meaning you will spend as much time defending against a resisting partner as you do learning the mechanics. This approach builds the specific instincts you need to escape bad positions, which you simply cannot get from solo drills or short, rushed classes. ### Beyond the Basics Grappling is a game of leverage, pressure, and timing. Whether you are working on a simple guard pass or a complex Rear Naked Choke, the goal remains the same: control. At 1026 MMA, we move past the theory and focus on the practical application. You will learn how to set up takedowns, transition between positions, and maintain control on the ground, all while dealing with an opponent who is actively trying to stop you. ### Our Training Structure We structure our BJJ and wrestling classes to maximize your time on the mat. By running 2-hour sessions, we ensure there is enough runway for deep technical breakdown, followed by intense, situational drilling. We treat every round of sparring like a fight. This keeps the intensity high and ensures that when you step into a competition or a high-pressure situation, you have the muscle memory to react without thinking. ### Who This Is For Our mats are open to everyone. We train adults, kids, and competitors alongside each other. If you are brand new, we start you on the fundamentals of posture and balance. If you are here to fight, we push you through high-intensity conditioning and advanced submission sequences. We do not have separate classes for women, but we do focus on a culture of respect and equality where everyone helps each other level up. ### Why Train With Us - **Live Rolling:** Constant exposure to live sparring to build realistic reflexes. - **Technical Depth:** Detailed instruction on takedowns, sweeps, and submissions. - **Inclusive Atmosphere:** A tight-knit community where the brother and sisterhood matters more than the belt. - **Flexible Scheduling:** Morning and evening batches across our Yelahanka and Amruthahalli branches. ## About 1026 MMA Academy We started 1026 MMA to build fighters, but we ended up building a family. We are just as invested in your growth as you are, and we are always in your corner whether you are training for a tournament or just learning to defend yourself. [See all of 1026 MMA Academy's services](https://mytribe.in/1026_mma_academy) ## More from MMA & Combat Sports Training by 1026 MMA Academy - [Featured](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/featured) - [The Fight Team: Forging Champions](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/the-fight-team-forging-champions) - [Striking Fundamentals: Boxing & Kickboxing](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/striking-fundamentals-boxing-kickboxing) - [Our Community: The 1026 Family](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/our-community-the-1026-family) - [Starting Young: Kids MMA Program](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/starting-young-kids-mma-program) - [Real Results: Transformations & Testimonials](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/real-results-transformations-testimonials) - [Beyond the Gym: Self-Defense Workshops](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/beyond-the-gym-self-defense-workshops) - [The Grind: Drills, Techniques & Conditioning](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/the-grind-drills-techniques-conditioning) - [Additional Media](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/additional-media) ## More services by 1026 MMA Academy - [Strength and Conditioning](https://mytribe.in/1026_mma_academy/strength-and-conditioning) - [Kids Martial Arts Program](https://mytribe.in/1026_mma_academy/kids-martial-arts-program) ## Similar work from other experts - [Grappling and BJJ Classes](https://mytribe.in/indiancombatsportsacademy/martial-arts-self-defense/the-ground-game-grappling-bjj) by Indian Combat Sports Academy · Martial Arts & Self-Defense · Centers in Jayanagar, Electronic City & Whitefield - [Master Your Ground Game and Grappling at Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/on-the-mat-grappling-ground-game) by Bengaluru MMA · Mixed Martial Arts & Combat Sports Training · Classes at 3 studios across Bengaluru - [Master Groundwork and Grappling Techniques](https://mytribe.in/fightcapitalindia/mma-combat-fitness-training/groundwork-grappling) by Fight Capital · MMA & Combat Fitness Training · Visit Training Center in Bengaluru - [Master Ground Control: Wrestling & BJJ](https://mytribe.in/acemm.a/combat-sports-martial-arts/ground-pound-wrestling-bjj) by Ace MMA · Combat Sports & Martial Arts · Training at Sarjapur Road, Bengaluru - [Grappling: BJJ & Wrestling Training](https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training/grappling-bjj-wrestling) by Shiljith · MMA (Mixed Martial Arts) Training · Classes at studios in HSR Layout and Basapura - [Master Grappling & Takedowns in HSR Layout](https://mytribe.in/unitedmartialartsandfitness/mixed-martial-arts-mma-training/the-ground-game-grappling-takedowns) by United Martial Arts & Activity Club · Mixed Martial Arts (MMA) Training · 2 Dojos in HSR Layout & Bommanahalli ## Book To book 1026 MMA Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20MMA%20%26%20Combat%20Sports%20Training%20by%201026%20MMA%20Academy.) 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