--- title: "MMA Drills & Strength Conditioning in Bengaluru | 1026 MMA" description: "Train with intensity at 1026 MMA Academy. We specialize in professional MMA, BJJ, and strength conditioning drills in Yelahanka and Amruthahalli. Start your journey today." canonical: https://mytribe.in/1026_mma_academy/mma-combat-sports-training/the-grind-drills-techniques-conditioning last_updated: 2025-09-02 --- # MMA Drills, Techniques & Strength Conditioning Tribe Verified · MMA training in Yelahanka & Amruthahalli By [1026 MMA Academy](https://mytribe.in/1026_mma_academy) · Training at academies in Amruthahalli and Yelahanka · ₹3,000 per month (estimate) Part of [MMA & Combat Sports Training](https://mytribe.in/1026_mma_academy/mma-combat-sports-training). [View full gallery](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/gallery) This is where the real work happens. From technical breakdowns to conditioning drills, this is how we build the explosive power and mental grit needed to survive on the mat. ## Photos and videos - [Video: "The hard days are the best because that’s when champions are made." Our members pushing through their strength and conditioning workouts, from deadlifts to dumbbell presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94da0c2-7ca7-4b42-95da-5efb1fe14ec8) - [Video: A look at our strength and training sessions. Our members work on their deadlifts and other compound lifts to build the raw power needed for combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370dd412-7109-4724-bcbb-24f60898ad82) - [Video: Technique of the day: how to counter a kick and end up in a dominant ground and pound position. We break down practical MMA techniques for our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25cce29d-4e80-41e3-9646-8194918dbc37) - ![Flexibility is a key component of a fighter's arsenal. Here, a member works on his stretches after a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6ceb60-d219-47d7-a92f-506bc2f77286) - ![A coach assists a member with a deep stretch. We emphasize proper warm-ups and cool-downs to prevent injury and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b093a49f-47bb-49ee-8dbf-22a98becb5be) - ![Partner stretching is a great way to improve flexibility and build camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc695410-9abf-43f4-b14c-0d4537e46f56) - ![A close-up of a deep stretch. The grind includes taking care of your body to ensure longevity in the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b3ef6b-97d0-43b9-8af3-550eb89aa770) - [Video: A fun but challenging partner exercise to build strength, balance, and teamwork. Try this at your gym!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b8b46d-8a6b-45cc-a157-4131b98ba24b) - [Video: "In this game, it's either tap or nap." A montage of our members training like beasts to become legends, blending grappling with conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9853d98-69df-4607-b85e-dc5dd32caa53) - [Video: A quick look at a full MMA training session, combining grappling, striking, and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c805b62c-e4f3-4c8d-a0dc-aa2cdd1c04d4) - [Video: The improvement of understanding is for two ends: to increase our own knowledge and to deliver that knowledge to others. Here, students help each other with drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960c72d0-63c0-4b5c-8b28-867d10b7765b) - [Video: A fun moment during training. Even when we're grinding, we always find time for a laugh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0708f0c6-630a-43ac-9389-0b8cdde311c4) - [Video: Wrestling and strength training go hand in hand. This video shows our members working on both their grappling and their physical conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3376180a-4141-4646-b122-a6e08befd801) - [Video: All progress takes place outside the comfort zone. Our members, including kids, pushing their limits in strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3dcaa7-fe8b-4348-acda-b487f715441f) - [Video: A look at our strength and conditioning program, where members work on everything from dumbbell presses to planks to build a solid athletic base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84564221-e290-4bea-bfe5-4cde9d273e1e) - [Video: All progress takes place outside the comfort zone. A look at our morning strength and conditioning class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd5b0b6-a5a1-421a-86f9-911f0a27483a) - [Video: This is how we roll. Our members practicing their breakfalls and grappling movements to build agility and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f2f261-4106-4242-a628-90e3c5870feb) ## About The Grind: Drills, Techniques & Conditioning Our sessions aren't short, one-hour fitness classes. We run 2-hour batches, Monday through Saturday, specifically designed to move from technical drilling to live rolling and sparring. It is a non-AC, garage-style environment by design because, in a real fight, the heat and sweat are part of the game. At 1026 MMA, we believe technique beats brute force every time. When you step onto the mat in Yelahanka or Amruthahalli, you aren't just lifting weights; you are learning how to control an opponent, escape a bad position, or land a clean combination. We structure our daily 2-hour sessions to cover the full spectrum: * **Technical Breakdown:** Whether it's a specific takedown from wrestling, a BJJ sweep, or a boxing slip, we slow it down so you get the mechanics right. * **The Grind:** This is where we build the engine. You will work through high-intensity circuits, pad work, and bag drills that improve your cardio and explosive power. * **Live Sparring:** After the drills, we test what we learned. This is where you move from theory to reality, applying techniques against a resisting opponent in a controlled environment. We don't separate people into 'fitness' and 'fighters.' If you are on the mat, you are training the same way our fight team does—with intent and intensity. We keep the facility raw and naturally ventilated to ensure you build the endurance that translates directly into a real-world scenario or a tournament. Whether you are a total beginner who has never thrown a punch or someone looking to refine their grappling, you will find the space to push your limits here. ## About 1026 MMA Academy We aren't just here to teach you how to throw a punch; we are here to help you find your grit. Whether you are a total beginner or prepping for your first cage fight, you will find us yelling 'Hodi!' (Hit!) right alongside you during every drill. [See all of 1026 MMA Academy's services](https://mytribe.in/1026_mma_academy) ## More from MMA & Combat Sports Training by 1026 MMA Academy - [Featured](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/featured) - [The Fight Team: Forging Champions](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/the-fight-team-forging-champions) - [Striking Fundamentals: Boxing & Kickboxing](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/striking-fundamentals-boxing-kickboxing) - [The Ground Game: BJJ & Wrestling](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/the-ground-game-bjj-wrestling) - [Our Community: The 1026 Family](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/our-community-the-1026-family) - [Starting Young: Kids MMA Program](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/starting-young-kids-mma-program) - [Real Results: Transformations & Testimonials](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/real-results-transformations-testimonials) - [Beyond the Gym: Self-Defense Workshops](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/beyond-the-gym-self-defense-workshops) - [Additional Media](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/additional-media) ## More services by 1026 MMA Academy - [Strength and Conditioning](https://mytribe.in/1026_mma_academy/strength-and-conditioning) - [Kids Martial Arts Program](https://mytribe.in/1026_mma_academy/kids-martial-arts-program) ## Similar work from other experts - [The Grind: Inside Our Training Camp](https://mytribe.in/bengalurumma/competitive-fighter-program/the-grind-inside-our-training-camp) by Bengaluru MMA · Competitive Fighter Program · Train at 3 studios across Bengaluru - [The Grind: High-Intensity Combat Conditioning](https://mytribe.in/indiancombatsportsacademy/martial-arts-self-defense/the-grind-intense-training-conditioning) by Indian Combat Sports Academy · Martial Arts & Self-Defense · Centers in Jayanagar, Electronic City & Whitefield - [MMA Training & Fight Preparation in Bengaluru](https://mytribe.in/phenomenal_mma/competitive-fighter-program/the-grind-training-preparation) by Phenomenal MMA Academy · Competitive Fighter Program · Train at Jayanagar 9th Block or Doddanekkundi - [Real-World Training in Action at BOLD MMA](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports/the-grind-training-in-action) by Bold MMA · Mixed Martial Arts & Combat Sports · Training at gym in Banashankari 1st Stage - [Strength and Conditioning for Fighters](https://mytribe.in/jagapathibabuk1996/mixed-martial-arts/strength-conditioning) by Jagapathi Babu · Mixed Martial Arts · 3 training centers across HSR Layout and Basapura - [Strength and Conditioning Training for Combat Sports in Bengaluru](https://mytribe.in/combatant_muaythai_academy/kids-martial-arts/the-grind-strength-conditioning) by Combatant Muay Thai Academy · Kids Martial Arts · Visit Academy in Doddanekundi ## Book To book 1026 MMA Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20training%20drills%20on%20mytribe.%20I'm%20interested%20in%20joining%20the%20MMA%20and%20conditioning%20sessions.%20Could%20you%20tell%20me%20more%20about%20the%20current%20batch%20timings%3F)