--- title: "Strength & Conditioning for Kids: 1026 MMA Academy, Bengaluru" description: "Develop functional strength and agility with our junior conditioning program. At 1026 MMA, we build tough, confident athletes through expert-led strength training." canonical: https://mytribe.in/1026_mma_academy/kids-martial-arts-program/building-young-athletes-strength-conditioning last_updated: 2025-09-02 --- # Strength and Conditioning for Young Fighters Tribe Verified · Proven strength programs in Bengaluru By [1026 MMA Academy](https://mytribe.in/1026_mma_academy) · Classes at academies in Amruthahalli and Yelahanka · ₹3,000 Per Month (estimate) Part of [Kids Martial Arts Program](https://mytribe.in/1026_mma_academy/kids-martial-arts-program). [View full gallery](https://mytribe.in/1026_mma_academy/kids-martial-arts-program/gallery) We build more than muscles; we build habits. Our conditioning sessions mix functional drills and teamwork to keep young athletes strong, agile, and injury-free. ## Photos and videos - [Video: Strength and conditioning day at the academy. Our students, young and old, are pushing their limits with deadlifts and dumbbell exercises to build power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370dd412-7109-4724-bcbb-24f60898ad82) - [Video: Building raw strength with heavy deadlifts. We focus on proper form to ensure our athletes get stronger safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9168db4-7a68-4a36-b754-91c6f0bf31db) - [Video: Our members working on their deadlifts. Strength training is a critical component of our MMA program for fighters of all ages and levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e442e14b-6de9-4a1e-bb5f-a1f631fe4973) - [Video: Progress happens outside the comfort zone. Here are our students, including our youngest, working hard during a strength and conditioning session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3dcaa7-fe8b-4348-acda-b487f715441f) - [Video: From dumbbell presses to farmer's walks and planks, our conditioning sessions are designed to build endurance and functional strength for all our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84564221-e290-4bea-bfe5-4cde9d273e1e) - [Video: A glimpse into our morning strength and conditioning class. We use battle ropes, box jumps, and weightlifting to build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd5b0b6-a5a1-421a-86f9-911f0a27483a) - [Video: We make fitness a family affair. Here, one of our members gets a little extra weight for his pushups from his son during a fun workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05918b53-1334-478c-bdaa-c1cbc90da6be) - [Video: The body achieves what the mind believes. Our students are building mental and physical toughness with kettlebell squats and other conditioning drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c0f4af-3d56-4377-8a8f-403bea5706c5) - [Video: The hard days are when champions are made. Our members are pushing through tough workouts, from barbell squats to dumbbell bench presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94da0c2-7ca7-4b42-95da-5efb1fe14ec8) - [Video: A fun but tough team challenge. This exercise builds core strength and teamwork as our students work together to hold a plank position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b8b46d-8a6b-45cc-a157-4131b98ba24b) - ![After a tough strength and conditioning session. We believe in building a strong physical foundation to support our martial arts skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d21964-dbf9-43ca-8290-2d63a9a91b37) - [Video: We like to have a little fun during our strength and conditioning sessions. Wall sits are tougher when you have your teammates cheering you on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c149140f-289a-4b0c-a8d0-3a0b00d56bf7) ## About Building Young Athletes: Strength & Conditioning It is not about lifting heavy weights or using complicated machines. In our conditioning sessions, we focus on functional movements—deadlifts, battle ropes, and partner carries—that directly improve a fighter’s endurance and explosiveness on the mat. We prioritize form above everything else because a strong fighter is a safe fighter, and we want our kids and adults to perform at their peak without risk of injury. ### Building the Engine Behind the Technique True martial arts mastery requires a body that can keep up with the mind. Whether it is BJJ, wrestling, or boxing, our strength and conditioning program ensures that when a student is in the heat of a match, their body does not quit. We structure our classes to move beyond basic cardio. We introduce: * **Functional Movement:** We use animal walks, bear crawls, and crab walks to build natural range of motion and coordination. * **Explosive Power:** Through controlled kettlebell work and box jumps, we teach athletes how to generate force from the ground up. * **Team Dynamics:** Exercises like partner carries and group planks are not just for fitness; they build the brotherhood and support system that defines the 1026 community. ### Why Conditioning Matters for Juniors For young athletes, the goal is injury prevention and athletic literacy. We are not just building muscles; we are correcting posture, teaching balance, and instilling discipline. Parents often see a shift in their child's confidence outside the gym as they master a new movement. We operate out of both Amruthahalli and Yelahanka, providing a consistent, high-energy environment at both locations. If you are worried about your child being 'too young' for strength work, know that our focus is entirely on bodyweight mastery and proper technique before we ever touch a barbell. You win or you learn, and in our conditioning program, every rep is a chance to learn how to be a better athlete. ## About 1026 MMA Academy I believe in the grind. On my mats, we don't just build fighters; we build habits. I am the one shouting to keep them moving, making sure they learn that every difficult rep is just another step toward becoming a champion in life. [See all of 1026 MMA Academy's services](https://mytribe.in/1026_mma_academy) ## More from Kids Martial Arts Program by 1026 MMA Academy - [Featured](https://mytribe.in/1026_mma_academy/kids-martial-arts-program/featured) - [Future Champions: Kids in Action](https://mytribe.in/1026_mma_academy/kids-martial-arts-program/future-champions-kids-in-action) - [The Art of Grappling: BJJ & Wrestling](https://mytribe.in/1026_mma_academy/kids-martial-arts-program/the-art-of-grappling-bjj-wrestling) - [Striking Foundations: Boxing & Kickboxing](https://mytribe.in/1026_mma_academy/kids-martial-arts-program/striking-foundations-boxing-kickboxing) - [Forged in Competition: Tournament Victories](https://mytribe.in/1026_mma_academy/kids-martial-arts-program/forged-in-competition-tournament-victories) - [Our Fight Family: The 1026 Community](https://mytribe.in/1026_mma_academy/kids-martial-arts-program/our-fight-family-the-1026-community) - [From Our Students' Corner](https://mytribe.in/1026_mma_academy/kids-martial-arts-program/from-our-students-corner) - [Additional Moments](https://mytribe.in/1026_mma_academy/kids-martial-arts-program/additional-moments) ## More services by 1026 MMA Academy - [Strength and Conditioning](https://mytribe.in/1026_mma_academy/strength-and-conditioning) - [MMA & Combat Sports Training](https://mytribe.in/1026_mma_academy/mma-combat-sports-training) ## Similar work from other experts - [Youth Strength & Conditioning](https://mytribe.in/nammatraining/kids-youth-fitness/youth-strength-conditioning) by Namma Training · Kids & Youth Fitness · 4 centers across Bengaluru including Jayanagar & Whitefield - [Strength, Speed & Agility Conditioning](https://mytribe.in/bfc_bodyforce/kids-martial-arts/strength-speed-agility) by Bodyforce Fight Club · Kids Martial Arts · Centers in Horamavu and Richards Town - [Strength & Conditioning for Combat Sports](https://mytribe.in/cutman_muneer/youth-martial-arts-kids-teens/more-than-a-fight-strength-conditioning) by Abdul Muneer · Youth Martial Arts (Kids & Teens) · Kids classes at centers in Richards Town and Horamavu - [Strength and Conditioning for Fighters](https://mytribe.in/jagapathibabuk1996/mixed-martial-arts/strength-conditioning) by Jagapathi Babu · Mixed Martial Arts · 3 training centers across HSR Layout and Basapura - [Strength and Conditioning for Fighters](https://mytribe.in/combatant_muaythai_academy/combat-sports-martial-arts-training/strength-conditioning) by Combatant Muay Thai Academy · Combat Sports & Martial Arts Training · Visit Academy in Doddanekundi - [Total Fitness and Combat Conditioning Programs](https://mytribe.in/unitedmartialartsandfitness/karate-training/total-fitness-strength-agility-conditioning) by United Martial Arts & Activity Club · Karate Training · Train at Dojos in HSR Layout & Bommanahalli ## Book To book 1026 MMA Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Strength%20%26%20Conditioning%20classes%20for%20my%20child.%20Are%20there%20slots%20available%20at%20the%20Yelahanka%20or%20Amruthahalli%20branch%3F)